What conventional Body-Building/sport nutrition myths need to get squashed once and for all?

[Vision]

What conventional Body-Building/sport nutrition myths need to get squashed once and for all?

Let's peel the layers back and examine these catchy lures that snag people each and every-time:
The internet, magazines and social media is full of regurgitated nonsense.. What do some people fuss & muss about with misinformation that
translates into some new nutrition fads or a narrow approach that doesn't leave much room to work it?
As we look around and take notice some of these nutrition myths just don't seem to go away even after sport medicine and nutrition science rips it a new asshole, they still stay floating about..

Let's hear your take on some nutrition myths, diets, fads that should be debunked once and for all!

[Jozifp103]

"The human body can only utilize X-amount of protein at once."

For example I've had people tell me that that's why you have to eat several small meals per day because if you eat too much protein at once your body will waste a lot of it...

[bigpetefox]

Where to begin?

Anabolic Window, BCAAs (when EAAs work better), loading creatine, SARMs are safer than gear.

[Jozifp103]

Where to begin?

Anabolic Window, BCAAs (when EAAs work better), loading creatine, SARMs are safer than gear.

Haha nailed it bro. These are all good ones.