As I already raise training issues, another important reason why you do not lose weight, do not lose weight, or burn fat, do not build muscle is that you STAND STILL
If you stand still, do not increase the load and do not do more repetitions, tell me how you want to progress? - What stimulus do you give to the body to use energy from fat?
Tell me if we already go to the gym, what is the point of coming to training and not increasing anything, so from today from every week to every week make changes, add 2.5kg every week from training to training.
Do the exercises in such a way that you have only 2 spare moves, not 10, not 20... - In addition, do not change your training plan every week or every two in this way you do not have such control over the progression - you have to give a stimulus to the muscles of the body to use 95% of their reserves and this is how you will progress.
Train, hard, wisely, technically and sensitively, do training so that you have 2 spare movements, it is not recommended to do exercises until you fall, use the rule of max 1-2 repetitions.
Regards, apply this if you do not already 8-) :geek: