Fiber <<< We will talk about fiber. Short, fast, concise, loose - it does not mean that it is not worth it, or that the topic should be avoided.
Well, it is very worth using to feel more satiated, protect against diabetes, protect against cancer, in particular stomach cancer and breast cancer, cleanse fungi, intestines.
What is important for all those trying to lose every kilogram, because it absorbs water, reducing the feeling of hunger - for peasant reason, you will eat less because you will feel very satiated and stuffed.
Therefore, even every person who reduces to a very low percentage of body fat chooses products with a high fiber content.
Which means that if you're trying to burn fat it's definitely for you, or if you're always feeling hungry, it's probably a sign that you're lacking fiber.
Often our diet lacks fiber, and just after increasing its amount in a few days it can fly a few kilograms from us. (emptying of residues in the intestines)
First of all, a curiosity about fiber:
Fiber is a dietary fiber that is not digested in the body.
So many benefits should definitely convince you to supply your diet with more fiber
The World Health Organization (WHO) recommends providing the body with 20-40 g of fiber per day. With rational nutrition, this is possible.
During the day, it should be consumed 3 to 6 times a day.
The best results will be achieved when we consume it 6 times a day (before and after eating - assuming that we eat 3 meals a day).
The first dose of vital fiber is best consumed half an hour before breakfast.
In this way, we will feel clogged so that the appetite will disappear - a mega way if we are gourmets, it is worth adding fiber to the diet.
1 post • Page 1 of 1
- Posts: 272
- Joined: Wed Nov 23, 2022 3:57 am