my typical lockdown diet looks like
the values are expressed in grams
My current weight is 162 lb (176-178 before lockdown)
With this diet I am in a slight deficit, maintenance.
The foods are rice, egg white, meat, almonds and ISO protein
beyond food, just see kcal and grams
my lockdown diet
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Phill
- Posts: 1734
- Joined: Mon Mar 30, 2020 2:59 pm
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Macedog24
- Posts: 662
- Joined: Mon Mar 30, 2020 11:42 pm
Re: my lockdown diet
Looks good phill!
So are you gonna stay in this deficit while in cov lockdown
So are you gonna stay in this deficit while in cov lockdown
