Blackened fish , steamed broccoli, beans
Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc
-
Macedog24
- Posts: 662
- Joined: Mon Mar 30, 2020 11:42 pm
Re: Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc
Today's food.
Blackened fish , steamed broccoli, beans
Blackened fish , steamed broccoli, beans
-
MONSTRO
- Posts: 1581
- Joined: Thu May 07, 2020 11:42 pm
Re: Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc
A MONSTRO pos workout shake without whey protein:
500ml egg whites
150gr dextrose
10gr bcaas
10gr creatine
10gr glutamine
200gr pinnacle or pinnacle juice
This is for big boys
500ml egg whites
150gr dextrose
10gr bcaas
10gr creatine
10gr glutamine
200gr pinnacle or pinnacle juice
This is for big boys