What is everyone doing to protect their body!

Nutrition questions, info, meal propping and recipes
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A.font817
Posts: 378
Joined: Thu Apr 09, 2020 1:16 am

What is everyone doing to protect their body!

Post by A.font817 »

So I’m wondering what you guys are taking as far as vitamins and minerals to help keep your organs and overall well being in check? I know everyone has their go to morning regimen of vitamins they take so let’s here your daily cocktail and why you chose those?


Phill
Posts: 1632
Joined: Mon Mar 30, 2020 2:59 pm

Re: What is everyone doing to protect their body!

Post by Phill »

Yes of course, multivitamins and multiminerals.
more
monacolin K, CLA, Omega 3, NAC, ALA, TUDCA
bioperine, turmeric, cinnamon bark, taurine, green tea extract
Kiliador
Posts: 30
Joined: Fri May 29, 2020 9:24 pm

Re: What is everyone doing to protect their body!

Post by Kiliador »

A.font817 wrote: Thu Jul 23, 2020 11:03 am So I’m wondering what you guys are taking as far as vitamins and minerals to help keep your organs and overall well being in check? I know everyone has their go to morning regimen of vitamins they take so let’s here your daily cocktail and why you chose those?
At the moment all i'm doing is multivitamin in the morning, Fish Oil and Vit. C.
Ending at night with 2 Fish Oil. Since i'm not using alot of fat , especialy from fish and vit C is diuretic
MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: What is everyone doing to protect their body!

Post by MONSTRO »

This is the MONSTRO most important supplements for health:
Multi ( is the base , you never get them on diet)
VIT C is a must in bodybuilding , never get sick, recovery , reduces cortisol and little diuretic
OMEGA 3 i need to reduce inflamation and get my fat because im low fat guy
DHEA the hormone that put the equilibrium in all other hormones, makes you fell great , happy, energetic and control cortisol ( is something i will take forever)
Probiotics and Pre is amazing to my intestine health and absortion of nutrients
B Complex is a must for all athletes for absortion of protein and many other beneficts
A.font817
Posts: 378
Joined: Thu Apr 09, 2020 1:16 am

Re: What is everyone doing to protect their body!

Post by A.font817 »

MONSTRO wrote: Thu Jul 23, 2020 1:40 pm This is the MONSTRO most important supplements for health:
Multi ( is the base , you never get them on diet)
VIT C is a must in bodybuilding , never get sick, recovery , reduces cortisol and little diuretic
OMEGA 3 i need to reduce inflamation and get my fat because im low fat guy
DHEA the hormone that put the equilibrium in all other hormones, makes you fell great , happy, energetic and control cortisol ( is something i will take forever)
Probiotics and Pre is amazing to my intestine health and absortion of nutrients
B Complex is a must for all athletes for absortion of protein and many other beneficts
How much dhea per day are you taking and at what dose bro
MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: What is everyone doing to protect their body!

Post by MONSTRO »

100mg first meal Day. Amazing results . Not depressed anymore and ready to achieve Freak mode .
A.font817
Posts: 378
Joined: Thu Apr 09, 2020 1:16 am

Re: What is everyone doing to protect their body!

Post by A.font817 »

MONSTRO wrote: Sat Jul 25, 2020 8:47 pm 100mg first meal Day. Amazing results . Not depressed anymore and ready to achieve Freak mode .
Going to have to look into getting my hands on this
MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: What is everyone doing to protect their body!

Post by MONSTRO »

When Vision told me i never believe DHEA is a miricle for well being .
HFO3
Posts: 111
Joined: Mon Mar 30, 2020 3:50 pm

Re: What is everyone doing to protect their body!

Post by HFO3 »

Here's a list of the supps I currently use. I will use different supps as needed but generally I will cycle them
Vitamin C
Omega 3
arginine
DHEA
NAC
GABA
5-htp
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