what’s the most important meal of the day?

Nutrition questions, info, meal propping and recipes
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HFO3
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what’s the most important meal of the day?

Post by HFO3 »

Whats the most important meal of the day? There are no wrong answers to this question... lets brainstorm this topic


HFO3
Posts: 111
Joined: Mon Mar 30, 2020 3:50 pm

Re: what’s the most important meal of the day?

Post by HFO3 »

I think its the pre and the post but thats for me with my body type, maybe its different for you ...
Mobster
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Re: what’s the most important meal of the day?

Post by Mobster »

All of them
Hany-Support
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Re: what’s the most important meal of the day?

Post by Hany-Support »

HFO3 wrote: Tue Mar 21, 2023 11:09 pm Whats the most important meal of the day? There are no wrong answers to this question... lets brainstorm this topic
There is no such thing.

The most important thing is to keep the proportion.

It is important to provide clean Carbohydrates before and after training, without excess fat.


Prefers 40g before training, 0g-5g fats, and depending on your weight 80-130g Carbohydrates. Including 15g of simple sugars from fruit, e.g. strawberries.

Post-workout 60g Protein and the same principle, with more carbohydrates and simple sugars.

In each meal, it is best to keep the protein proportions of 40g-50g, this improves protein synergies.

So if you have 250g of Protein in your diet, you should eat 5-6 meals, each containing protein.
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Mobster
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Re: what’s the most important meal of the day?

Post by Mobster »

While I might disagree I know many pros like 2 meals before hitting the gym
Hany-Support
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Re: what’s the most important meal of the day?

Post by Hany-Support »

Mobster wrote: Sat Apr 01, 2023 9:09 am While I might disagree I know many pros like 2 meals before hitting the gym
That's why bodybuilding is beautiful, because there is no perfect way, there are many schools. If you train at 18:00, you will eat up to 3 meals before training.

so it also depends on what your day looks like
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