EP Boldenone and Test E Log w/ Push

[Pushtoday]

Shoulders Tonight
Cable side laterals 4x10, ds 1x10/10
Seated incline DB side laterals 1x10, 3x15
Seated heavy partials 3x12
Rear delt DB flyes 3x20
Reverse Pec Dec 1x15, 1x12, ds 1x10/8

No training next two days. Family stuff.

[Pushtoday]

Back Day:
Stiff arm Pulldowns 2x10, 1x12
Pulldowns shovel grip 1x13, rp 1x12/5
Barbell row 1x13, 1x17
1 arm DB Low row 1x10, 1x8
Supported DB high row 1x15, 1x10
Barbell shrugs 1x15, ds 1x12/20
Reverse Pec Dec 1x12, 1x10

Weight: 186.8
Last week's daily macro averages: cals 3367, pro 194, carbs 385, fat 108

Legs and Biceps tomorrow.

[Pushtoday]

Legs & Biceps today:
Lying leg curls 1x16, rp 1x13/5, ds 1x10/8
Leg extensions 1x16, rp 1x13/6, ds 1x11/6
Seated DB calf raises rest pause to 50 reps
Machine leg press calf raises (1/2 rep then full rep = 1 rep) rest pause to 25 reps
Seated DB hammer curls 1x13, 1x10
Ezbar preacher curls 1x11, 1x8
Rope cable curls 1x14, 1x15
Narrow grip cable curls 1x13, 1x16

No training tomorrow.

[Pushtoday]

Chest & Triceps today.
Incline2 Barbell press 1x9, ds 1x12/8
Incline3 DB press 1x12, 1x13
Smith flat press 1x6, ds 1x8/9/10
Incline1 DB skull crushers 1x17, ds 1x13/10
Rope pushdowns 3x6, rp 1x20/8, 1x13/7

Calves & Abs tomorrow.

[Pushtoday]

You already know..

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[MONSTRO]

This virus is no joke and lets be prepared , try to make your home gym with basics to have place to train if gyms close again . Always be prepared

[Pushtoday]

This virus is no joke and lets be prepared , try to make your home gym with basics to have place to train if gyms close again . Always be prepared

I have a great setup at home already. I didn't miss a beat when they closed the first time. Hopefully gyms wont close again though.

[Pushtoday]

Just some Calves & Abs tonight.
SS: Ab wheel rollouts w/ Single leg DB calf raises 2x12/15, 2x12/12
SS: Hanging knee raises w/ Seated DB calf raises (1 1/2s) 3x12/15

Shoulders tomorrow.

[Pushtoday]

Shoulder session.
Cable side laterals 2x10, 1x15, ds 1x15/10
Smith shoulder pin press rest pause 1x14/4, 1x14/5
SS: Seated Incline DB side laterals w/ heavy partials 2x20/10
Rear delt DB Flyes 2x20

No training tomorrow.

[Pushtoday]

Back & Biceps today.
Stiff arm Pulldowns 3x10
Pulldowns shovel grip 1x12, rp 1x12/6
Barbell row 1x9, 1x15
1 arm DB low row 1x11, 1x9
SS: supported DB high row w/ Barbell shrugs 1x15/12, 1x12/12
SS: Seated DB hammer curls w/ narrow grip cable curls 1x12/12, 1x10/10, 1x9/8
SS: Ezbar preacher curls w/ cable rope hammer curls 1x8/10, 1x6/10
No training tomorrow so I threw some bicep work in today.

Weight 188
Last week's daily averages: cals 3262, pro 183, carbs 370, fat 102