Push50's Uncle Z Log

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Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Pic files are too big. I’ll have to figure out how GRP reaize them.


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Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Another good day. Feeling stronger and continuing to drop body fat. Aggression on the gym is climbing, libido not so much. I am considering bumping my test up. I am currently only running 200mg/wk. What do you guys think? As always I value your input.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 100 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 15’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)100 lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout) 12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 6oz Chicken Breast 1c White Rice

Meal 3
50g protein from Whey 2tbsp natural pb

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil
1c Broccoli

Meal 5
7oz sirloin
1c White Rice
1 cup broccoli
1 cup green beans
2tbsp olive oil and vinegar on rice

ECA Stack
T4 50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qod
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qod
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod


Today’s updated pics. Above post are from June 25th and lower are from July 10th. Making some progress.
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Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Pushed my squats up to 220! Up 5lbs on straight leg as well. Feeling good. Feeling pumped and more excited every day.

Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure 220x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure - 155lbs

Walking Lunge - 3 sets 12-15 reps per side to failure - 50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set - 60lbs

Abs
flutter kicks 3 sets to failure
Vaccumms fifteen second

Today’s meals:

Meal 1 (1 hour pre workout) 
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 
50g protein from Whey
1c Rice based cereal , rice crispies

Meal 3 
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil 
1c Greens Brussels sprouts

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
1c White Rice
2c broccoli
2tbsp olive oil and vinegar dressing


Today’s gear:
Tren 209
Bold 200
Test 100
ECA Stack
T4-50mcg

Same vitamins:

Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
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Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Today was a pull day. Feeling ok. This heat is just sucking the life out of me it seems like. Had to be out on a number of job sites this week and by 10:00am my clothes were soaked all the way down to my drawers. I really don’t like it when temps are in the 90’s and the humidity is over 69%. It sucks at best. Other then that feeling pretty good. Definitely more aggression but trying to keep it in the gym. Strength is up and libido is up as well. Hutton a little bit of the Tren kink! I don’t know if everyone that runs Tren gets that way but I do for sure. Other then the jump in aggression, the link is one way I know without a doubt that the Tren is kicking in.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout) 
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc) 

Meal 3 
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil 
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1 c Brussel sprouts
1 c asparagus
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
User avatar
Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Push Day

Feeling good about workout day diet. Seeing weekly results. Feeling a little bit workout this week with the heat but looks like we have some relief on the way Friday.
Pushed inclined chest up another 5 lbs. not too much but I can feel a difference.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 20’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set -70lbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Pull Day -
Pull-ups - 3 sets to failure;10,10, to p

Seated Incline db curl - 3 sets 15-20 reps to failure20’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Diet has changed up just a little.

Training Days
Meal 1 (1 hour pre workout) 
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3 
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil 
1c broccoli

Meal 5
7oz Flank steak
1c White Rice
1.5 c Green Beans
1/2 c Fresh home grown Jalapeño
2tbsp olive oil and vinegar dressing

Gear:
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack
T4

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
User avatar
Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Pull Day
Early day today but got workout in by 4am. Then off to work. Going to be a long day. Have a mass concrete pour tonight and concrete temps can not be over 70F. With the temps in the 90’s today it will be a challenge but doable. Have a crew of 3 that will be doing nothing but throwing ice.
A little bit of a headache today. Blood pressure is good running 132/78 this morning but I have a kink in my neck. I think that’s where the headache stims from.

Pull-ups - 3 sets to failure;12,11, 11

Seated Incline db curl - 3 sets 15-20 reps to failure 25’s

Smith Row - 2 sets 10-12 reps 1 rep short of failure-140

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-35

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’s

Meal 1 (1 hour pre workout) 
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc) 

Meal 3 
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil 
1c broccoli

Meal 5
7oz 85/15 meat balls
1c White Rice
1.5 c green beans
1/2 c jalapeño fresh
2tbsp olive oil and vinegar dressing

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
User avatar
Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

Push Day

Starting the week off with a push day. Feeling good. Not feeling the same exhaustion that i felt last week with the high temps.

Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 25’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set of t’slbs

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs


Meal 1 (1 hour pre workout) 
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 
50g protein from Whey
1c Rice based cereal rice crispies

Meal 3 
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil 
1c broccoli

Meal 5
7oz 85/15 ground beef
1c White Rice
1c zucchini
1c broccoli
2tbsp olive oil and vinegar dressing

Gear: on Sunday
Tren 200mg
Bold 200mg
Test 100mg
ECA Stack everyday
T4 50mcg everyday

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg
User avatar
Push50
Posts: 276
Joined: Thu Apr 29, 2021 6:35 pm

Re: Push50's Uncle Z Log

Post by Push50 »

This was a good but stressful and hot week. Still pushing forward and working on achieving a better defined physique.

Thursday-Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs x10/10/10

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 25’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set of 25’s

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Friday- Pull-ups - 3 sets to failure;12,12,12

Seated Incline db curl - 3 sets 15-20 reps to failure 25’sx3x15

Smith Row - 2 sets 10-12 reps 1 rep short of failure-150x2x12

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-25x3x15

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’sx2x20

Saturday - Off

Sunday- Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure
230x12/12

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure
205x12/12

Walking Lunge - 3 sets 12-15 reps per side to failure -
50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set -
70 lbs x 12/12/4/4/3/3

Abs /done every workout

Crunches 3 sets to failure
Vaccumms fifteen second hold x 3 minutes

Cardio has been increased from 3 to 6 days a week 30 minutes at light intensity.

Diet has been modified slightly.
Dropped cabs at meal 5 on training and non training days and dropped the peanut butter on non training days with Meal 1.

Training days - 

Meal 1 (1 hour pre-workout) 
12oz Egg Whites
50g cream of rice
1tbsp natural pb

Meal 2 (post workout) 
50g protein from Whey
1c Rice based cereal (chex, rice crispies etc) 

Meal 3 
6oz Chicken Breast
1c White Rice

Meal 4
6oz Chicken Breast
1c potato
1tbsp extra virgin olive oil 
1c Greens (broccoli, spinach, green beans, etc) 

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
2c greens
2tbsp olive oil and vinegar dressing


Non Training Days - 

Meal 1 
12oz Egg Whites
40g cream of rice

Meal 2 
6oz Chicken Breast
1c White Rice

Meal 3
50g protein from Whey
2tbsp natural pb 

Meal 4
6oz Chicken Breast
1c potato
1c Greens (broccoli, spinach, green beans, etc) 

Meal 5
7oz 85/15 ground beef or Flank/sirloin steak
2c greens
2tbsp olive oil and vinegar dressing

Thursday-Push Day -
Smith Incline BP - 3 sets 10-15 reps 1 short of failure- 110 lbs x10/10/10 at nice I can hit 12/12/12 I will bump this up 2.5 lbs an see how it goes.

DB Shoulder Press - 3 sets 10-15 reps 1 short of failure-30’s

Bent over rear lateral - 2 sets of 15-20 reps to failure 25’s

Tricep Press down - 2 sets of 10-15 reps to failure, 1 cluster set (4 sets of 4 with 5 deep breaths between each set, failure in the fourth set)110lbs

DB Fly - 2 sets of 8-10 reps with 2 count stretch 1 rep short of failure, 1 cluster set of 25’s

DB overhead triceps extension - 2 sets 12-15 reps to failure, focus on the stretch
35lbs

Friday- Pull-ups - 3 sets to failure;12,12,12 probably going to add a little weight this week to increase my resistance.

Seated Incline db curl - 3 sets 15-20 reps to failure 25’sx3x15

Smith Row - 2 sets 10-12 reps 1 rep short of failure-150x2x12

Hyper extension - 3 sets 10-15 reps 1 rep short of failure-25x3x15

DB curl - 2 sets 12-15 reps to failure, 1 cluster set; 30’sx2x20

Saturday - Off

Sunday- Legs -
Smith Normal Stance Squat - 2 sets 8-12 reps 1 rep short of failure
230x12/12- going to stay here one more week and then bump up 5-10lbs

Stiff leg dead (db's or Smith) - 2 sets 8-12 reps 1 rep short of failure
205x12/12- going to stay here for another week before increasing my weight by 5-10 lbs

Walking Lunge - 3 sets 12-15 reps per side to failure -
50lbs

Lying leg curl - 2 sets 8-12 reps 1 rep short of failure, 1 cluster set -
70 lbs x 12/12/4/4/3/3

Abs
Crunches 3 sets to failure
Vaccumms fifteen second hold x 3 minutes
Greer:
Tren 200mg/wk
Bold 200mg/wo
Test 200mg/wk
ECA Stack

Vitamins
Alpha Lipoic Acid 300 mg qd
Cholesterol/Never Pain
Vanadyl Sulfate 10mg/qd
Insulin Resistance Reduction
Lecithin 1200mg/eod
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC 600mg/qod
Milk Thistle 175mg/qod
MACA 500mg/qod
Chromium 500 mcg eod
ASA 81mg qd

Prostate Health
Cran Max 50mg
Lycopene 5mg
Soybean Germ 150mg
Pumpkin Seed Ext. 150mg
Saw Palmetto 500mg

Set a goal! Make a plan! Stick to the plan! Reach the goal!
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