Road to NPC.2021 classic physique

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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

Having some real trouble in elbow again. Hurts like hell to grip hard and curls, especially reverse curls-, hurt the worst. So for triceps till it heals up I'm just pushing some blood in there with light weights everyday. Work has my foot/toe all swelled up again so it'll be the same for quads too again.
ImageImageImageImage


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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

7/7
Chest
Incline DB press- 100×8/7
Flat BB press- 275×6/5
Incline hammer strength(no spotter again for smith)- 2.5plates×7.5 & 2.5×4 drop to 1.5×4 plus several partials
DB flies- 35×8/8
Pec deck- 6/6 +partials
Crossovers- 60×8//7 +partials
Quads
Leg extensions- 120×15 135×15 150×15 165×12
Tris
Rope pressdown- 30/40/50/60×15/15/12/12
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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

7/10 shoulders/traps
I'll post the workout tonight after work but here's the post workout pump
Image
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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

7/11 yesterday's chest and quads
Did BB incline just to change up for a day instead of DB press and also hit 4 plates per side on hack squat for 10 reps and that's an all time best.
Image
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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

7/13 bis/back/hams
I'll post up the workout after work but here's some updated pix for now
ImageImageImageImageImageImageImage
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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

7/16 today was chest/quads/tris and actually got to load triceps a bit finally. Sorry bout not posting shoulders yesterday but they did get done. Will post workout later but here's today's pix
ImageImage
Camera man got off angle here but can see the striations etc and conditioning in this light
Image
Quad veins other night
[IMG]https://uploads.tapatalk-cdn.com/202107 ... aef51a.jpg[/IMG
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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

ImageImageImage
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samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: Road to NPC.2021 classic physique

Post by samgraves82 »

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samgraves82
Posts: 275
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Re: Road to NPC.2021 classic physique

Post by samgraves82 »

Forgot to update here. If anyone here cares
1st true novice
2nd masters 35+
5th overall
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