Search found 383 matches

by A.font817
Sat Feb 06, 2021 2:45 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

This was lastnight workout. Had to run some errands after and forgot to post it up. Today is legs and all be posting that later on and tomorrow is check in day for me!! Upper Muscle Rounds 2 - Machine Pull down- 156lbs / 168lbs 2 - Smith Machine Row- 215lbs/215lbs 2 - Flat Hammer Press- 115lbs/ 125l...
by A.font817
Wed Feb 03, 2021 10:37 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

So I was unable to get to the gym Monday due to a snow storm causing it to close early. But I def got there today and hit some legs and upper body. Workouts looked like this: Lower loading / upper pump 2 - Hack Squat- 270lbs x 12 270lbs x 9 1 - Close Stance Smith Squat- 275 x 10 1 - Lying Leg Curl- ...
by A.font817
Sat Jan 30, 2021 9:41 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

Today’s leg day: Lower Muscle Rounds 2 - Mid stance leg press-553lbs 1 - Split Squat- body weight 1 - Lying hamstring curl- 110lbs 2 - Standing machine calf raise- 300lbs 1 - Ez Bar Curl- 60lbs And some more pics of my gym some wanted to see. This is the area just for shoulders, And here’s the room ...
by A.font817
Fri Jan 29, 2021 11:47 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

So today was upper body muscle round sets and it went like this: Upper Muscle Rounds 2 - Cable Pull down- 180lbs 2 - Hammer Row- 160lbs 2 - Incline Hammer Press- 115lb machine 2 - Pin selector Shoulder Press- 110lbs 1 - Cable V bar press down- 100lbs I was completely new to these when monte had me d...
by A.font817
Thu Jan 28, 2021 2:05 am
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

Brother is just my opinion and nothing more than that but if i was you i did a mini cut before this bulking , like 4 weeks burn all at possible , restore insulin sensitivity and when you do the bulking after you will gain only quality muscle and body will absorb better all nutrients and gear . Im d...
by A.font817
Thu Jan 28, 2021 2:05 am
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

Today’s workout went like this. Def wasn’t happy with the training today. For some reason I felt achy and sore allday today. Almost like I was getting sick. Lower loading / upper pump 2 - BB Squat- 315 x 8 315 x 6 1 - Low Close Leg Press- 753lbs x 6 1 - Stiff Leg Deads- 275lbs x 10 1 - Adductor/Abdu...
by A.font817
Wed Jan 27, 2021 12:39 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

Quick comparison from my first check in with my coach to 2 weeks ago. About a 30 week difference here.
Image
by A.font817
Wed Jan 27, 2021 12:39 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

Re: A.font’s All Gold PSL Log!

Brother is just my opinion and nothing more than that but if i was you i did a mini cut before this bulking , like 4 weeks burn all at possible , restore insulin sensitivity and when you do the bulking after you will gain only quality muscle and body will absorb better all nutrients and gear . Im d...
by A.font817
Tue Jan 26, 2021 12:51 pm
Forum: Product logs and reviews by members
Topic: A.font’s All Gold PSL Log!
Replies: 22
Views: 1119

A.font’s All Gold PSL Log!

So I want to start off by saying I can’t tell you guys how excited I am to run this gold line cycle we have put out recently! The time and effort that was put into this line absolutely shows when you get your hands on these vials. As some of you may or may not know I’ve been working with monte as my...
by A.font817
Tue Jan 26, 2021 12:35 pm
Forum: Member introductory
Topic: New to board OG in gear game
Replies: 4
Views: 217

Re: New to board OG in gear game

Welcome to the forum! Glad to have experienced guys in here! If you need anything pm me