CRUISE LOG!! FU©+ IT CAUSE I CAN

[samgraves82]

/5 CHEST/bis
DAMN GOOD DAY!!! PUMP ON POINT TODAY

25° INCLINE- 4×8/8/6/7×185/225/225/205
45° INCLINE- 3×10×155/145/145
PEC.DECK- 4×15/12/12/10+ 2 PARTIALS×120
STANDING CHEST PRESS- 3×20×90LB

[samgraves82]

8/7 LEGS/BACK
Legs were pumped and full af today!!
Pendulum squat- 3×8/6/10×3 3pl/3+35/3+35
Pivot leg press- 3×12/10/12×650
Bulgarian split squat- 3×15×30/25/25
Leg ext- 2×20

PULLDOWNS-3×15 SS /
H.S. LOW ROW- 3×15

[samgraves82]

8/8 shoulders/arms/CHEST pump
H.S. PRESS- 3×12/12/8×2PLATE

CABLE LATERALS- 4×12 SS W/
CABLE REAR DELT FLY- 4×15/12/15/20

V-BAR PRESSDOWN- 4×15/20/20/20×140 SS
DB CURLS- 4×15/12/10/12×30/35/35/30

ROPE HAMMERS- 4×12/15/20/20 SS W/
DIPS- 4×15/20/20/20

H.S. CHEST PRESS- 3×20×45s/55/55 a side

[samgraves82]

8/10 BACK/HAMS
RDL-3×8/6/9×315/365/405
Had no clue I had 9 reps w/ 405 in me!!

Weighted hypers- 3×10/10/8×85
T-row- 3×15/15/20
Leg press(hi & wide)- 3×15×3 plates
Seated ham curl- 3×15

[samgraves82]

/12 chest/bis
Today's flat was all to hell. Hit my rep range only once(6-8) but was after 8. I'm blaming it on the heavy RDL s Mon and 10 hr shifts.

FLAT bench- 4×3/5/6/5×315/295/275/260
Next week stopping at 295 see id that helps

35° INCLINE- 3×10/8/5×185/185/165(fail on 6th)
Incline cable fly-4×15/13/12/15
H.S. incline- 4×12/15/15/12

CABLE CURLS.- 2×25/20(ran out of time)

[samgraves82]

8/22 shoulders/arms/chest

H.S. PRESS- 4×8/6/8/7×90/115/115/115 PER SIDE. DIALED THIS BACK ON PURPOSE TO RESET AND HELP RHOMBOID HEAL

DB LATERALS- 4×12×30s SS W/
DB REAR LATERALS- 4×12×20s

1 ARM CABLE PREACHER- 3×15/13/12 SS W
OVERHEAD TRI EXT- 3×15

ROPE HAMMER CURL- 3×12/12/15 SS W/
WEIGHTED DIPS- 3×15/12/15×45 PLATE

H.S. BENCH PRESS- 1×20×1PLATE 1×20/15×70/25 1 DROP

VEINS IN THE TRAPS, FOR REAL!!!???