CRUISE LOG!! FU©+ IT CAUSE I CAN

[samgraves82]

I was just gonna wait till next blast to keep a log but i actually enjoy doing it. Plus, i wanna show everybody that YOU CAN continue to improve when not on blast. At least for 8 weeks ill only be doing my hrt doses of 200 cyp and 100 deca. My training will go back to
Exercise 1/power 4×6-8
Exercise 2/ power acc 4×8-10
Exercise 3/ stretch or pump 3×10-12
Exercise 4/ stretch or pump 3×12-15
If time allows then I'll throw in a 2nd body part just to push a little blood.

[samgraves82]

7/20 BACK
Well all was going great till I puked my guts up lol. Last set of RDL got me

RDL WARM UP- 135X10 185X8 225X8 275X8
RDL WORK SETS- 1X8X315 2X8X365
BB ROWS- 3×8/10/10×275/245/245
PULLDOWNS- 4×12/12/10/12
H.S. LO ROW- 2×15

[samgraves82]

Chest 7/22
25° INCLINE with 50# band 4×8/8/8/6×185/225/225/225

45° INCLINE w/50 band- 4×8/8/9.5/4.5×175/165/155/155

Pec deck- 4×15/13/10/10
H.S flat- 1 drop set 3 way

[samgraves82]

Legs 7/24
Pro/lever squat 4×10/10/8/8
Pivot leg press 3×12
Leg ext 3×15

H.S. hi row 3×12/12/10

[samgraves82]

7/27 Shoulders/ arms and chest pump
H.S. PRESS- 4×8/6/6/6×115/120/120/120(SIDE)

UPRIGHT ROWS-3×12/12/11.5×115/125/125 SS W/
1 ARM SMITH SHRUGS-3×12×1 PLATE

LATERALS-4×12×30/30/30/25 SS W/
DB R. LATERALS- 5×12×20/20/20/15

1 ARM CABLE PREACHERS- 3×15/12/15 SS
SUPINATED TRI PUSHDOWN- 3×15

ROPE HAMMER CURLS- 3×15/15/20 SS W/
DIPS- 3×20/20/30

21s- 3 SETS SS W/
H.S. INCLINE PRESS- 3×15×1 PLATE

[samgraves82]

7/27 BACK
Deads 135x8 225x6 315x3 405x2 455x1 495x1 530x1- PR
HYPERS- 4×10×85
INCLINE BENCH SUPPORTED ROW-4×12/12/12/15×135
PULLOVERS-2×15

[samgraves82]

7/29 CHEST
Bench press- 4×4/7/5/4×315/275/275/255
35° INCLINE- 3×6/12/9×185/135/145
Push ups between each set for rest of work out
Incline fly-4×12
H.S. incline- 3×12/6 drop 6/12 drop 5+ partials

[samgraves82]

7/31 legs/back
Squat-135×10 225×6 275x6 315x6
Leg press - 4.5 plate×10 5plates×10 drop set 6.5pl×8 5pl×8 3pl×12
Walking lunges-3×12×25/45/65
Ham Curl-2×15
Leg ext-1×15(was supposed to be 3x ham curl)
Pulldowns-3×15/12/10

[samgraves82]

8/1 shoulders & upper pump
H.S. PRESS- 4×6×120 PER SIDE
ARNOLD PRESS- 3×10×30/35\40

CABLE LATERALS- 3×10/8/12 SS W/
REV PEC DECK- 3×15/12/12

DB HAMMERS- 4×15×35s SS W/
STR8 BAR PUSHDOWNS- 4×15

21S W/ ARM BLASTER- 2 SETS 1 SET REV GRIP
H.S. DECLINE- 2×15/20×1.5/2PLATE
H.S. DECLINE DROP SET- 3×20/12/12×95/70/45

[samgraves82]

8/2 BACK
BB ROWS- 4×8/6/6/10×275/315/275/275(LAST 4-5 REPS WERE NOT PROPER FORM)

T-BAR ROWS-4×8×4.5PL/5/5/5
PULL UPS-3×10/6.5/6/8
PULLOVERS-3×15×65/65/55