How many steps do you take a day?

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Phill
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How many steps do you take a day?

Post by Phill »

how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?


Mobster
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Re: How many steps do you take a day?

Post by Mobster »

6000 and I have it set at medium sensitivity
X-Steroids
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Re: How many steps do you take a day?

Post by X-Steroids »

Phill wrote: Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?
How many calories it is ?
BTW i hate treadmill :D walking around is much better :)
XS
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Phill
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Re: How many steps do you take a day?

Post by Phill »

X-Steroids wrote: Thu May 25, 2023 5:00 am
Phill wrote: Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?
How many calories it is ?
BTW i hate treadmill :D walking around is much better :)
XS
between 500-600 kcal burned
Hany-Support
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Re: How many steps do you take a day?

Post by Hany-Support »

Phill wrote: Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?
Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha :D
>> If you want to repay our help on the Forum.
> Please follow and recommend our Social Media to others:

>-https://www.instagram.com/xsteroidscom/ :-bd
>https://www.facebook.com/xsteroids
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Phill
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Re: How many steps do you take a day?

Post by Phill »

Hany-Support wrote: Fri Jun 02, 2023 4:07 pm
Phill wrote: Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?
Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha :D
wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you
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Re: How many steps do you take a day?

Post by Hany-Support »

Phill wrote: Sat Jun 03, 2023 4:28 am
Hany-Support wrote: Fri Jun 02, 2023 4:07 pm
Phill wrote: Wed May 24, 2023 12:27 pm how many steps do you take a day?

I average 12,000 steps a day.

I recently downloaded a pedometer app to see how many steps I take during the day.

I know it won't be very accurate, but it's just to get an idea.

I have a sedentary job, in front of the pc, and as soon as I have the opportunity, I take advantage of it to go out for a walk with the dogs.

I've never loved being on a treadmill. I prefer to go out and be outdoors.


tell me yours.
Have you ever used an app or a smartwatch?
Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha :D
wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you
Yes, that's true, I was doing 75 minutes of cardio in the morning, eating, training 2-3 hours, then light cardio again and then a whole day in the city or on the beach.

The silhouette effects, however, were excellent. The silhouette was ready for the competition.

I used then Winstrol, Oxandrolone from EP and other goodies, but as far as Euro Pharmacies is concerned, after all this time I consider it the best lab possible.
>> If you want to repay our help on the Forum.
> Please follow and recommend our Social Media to others:

>-https://www.instagram.com/xsteroidscom/ :-bd
>https://www.facebook.com/xsteroids
:-bd
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Phill
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Re: How many steps do you take a day?

Post by Phill »

Hany-Support wrote: Sat Jun 03, 2023 8:53 pm
Phill wrote: Sat Jun 03, 2023 4:28 am
Hany-Support wrote: Fri Jun 02, 2023 4:07 pm

Bro, in the last reduction, I did a minimum of 30,000 steps every day, being on a sunny beach every day.. At the end of the day, the man was tired, but I managed. Anabolics from the EP definitely helped hahaha :D
wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you
Yes, that's true, I was doing 75 minutes of cardio in the morning, eating, training 2-3 hours, then light cardio again and then a whole day in the city or on the beach.

The silhouette effects, however, were excellent. The silhouette was ready for the competition.

I used then Winstrol, Oxandrolone from EP and other goodies, but as far as Euro Pharmacies is concerned, after all this time I consider it the best lab possible.
amen!
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Re: How many steps do you take a day?

Post by Hany-Support »

Phill wrote: Sun Jun 04, 2023 3:42 am
Hany-Support wrote: Sat Jun 03, 2023 8:53 pm
Phill wrote: Sat Jun 03, 2023 4:28 am

wow, 30k is a lot, you're walking all day.
but that's what it takes to achieve certain results... and health thanks you
Yes, that's true, I was doing 75 minutes of cardio in the morning, eating, training 2-3 hours, then light cardio again and then a whole day in the city or on the beach.

The silhouette effects, however, were excellent. The silhouette was ready for the competition.

I used then Winstrol, Oxandrolone from EP and other goodies, but as far as Euro Pharmacies is concerned, after all this time I consider it the best lab possible.
amen!
O:-)
:ympray:
>> If you want to repay our help on the Forum.
> Please follow and recommend our Social Media to others:

>-https://www.instagram.com/xsteroidscom/ :-bd
>https://www.facebook.com/xsteroids
:-bd
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Push50
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Re: How many steps do you take a day?

Post by Push50 »

I do not usually count my steps but they vary daily depending on my work load. I do an hour a day on the treadmill not sure how many steps. At work if I am in the field all day I could do as many as 50000 steps but if I’m in the lab it might only be around 5000. Big variance but that’s why I always hit the treadmill in the morning.
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