Im on my off season and i always train heavy and until the failure with forced reps and right now i cant put more weight on bar.
Typical workout:
Chest:
Barbell Press 5x5
Incline Press 3x6-10
Cable crossover 3x12
Peck Deck 3x10
Dips 3x12
I take wednesday and sunday complete rest
No cardio
I do all sets to failure and some of them forced with help of training partner. I use intra workout : 150gr dextrose, 10gr bcaas, 10gr glutamine, 10gr creatine with 15 ius humalog
The workout is low volume but maybe im putting to much effort on it causing to much stress .
What is the causes of my tiredness and no strenght and pump?
Losing strenght and pump in off season?
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- Posts: 30
- Joined: Fri May 29, 2020 9:24 pm
Re: Losing strenght and pump in off season?
I would say excess of fatigue, it's possible that central nervous system might getting overdrived.
Have u done any deload week?
Have u done any deload week?
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- Posts: 1581
- Joined: Thu May 07, 2020 11:42 pm
Re: Losing strenght and pump in off season?
Never my friend in 23 years of training i never deload or take 1 week off . And during 2018 train for 7days week. Maybe im fanatic and crazy. I always think if i use more anabolics o recover faster.