Muscle Minds 99: Training Principles

[richard horton]

Muscle Minds 99: Training Principles. With Scott Stevenson and Scott McNally.

Principles of Training:



Specificity
Individualization
Progressive / Overload
Variety
Reversibility
Periodization



Plus Defining Intensity

For complete updates, please follow below link -

https://www.advicesradio.com/track/9...ing-principles