TRAINING/CYCLE LOG

[samgraves82]

ADDED A COMPARISON SHOT. SWEATS WERE WEEK BEFORE START AND BLACK SHORTS TODAY ON PULL UP BAR.

AND LAT SPREAD IS TODAY ON TOP. DUNNO WHY GOOGLE KEEPS PUTTING THAT SHOT LIKE THAT BUT ITS BEST I CAN DO
Distance is way off but I tried. Old pic is closer up on pull up bar but the trap development shows the truth imo

[samgraves82]

7/11 SHOULDERS/CHEST
Didnt push no weight but did get a good pump and felt good to be back in gym(omg i missed 2 workouts lol). Looks like chest liked the time off tho.
H.S SHOULDER PRESS-5 ×10-12
LATERALS 3×12 SS W/
REV PEC DECK- 3×12
H.S. INCLINE 3×10
H.S. FLAT PRESS 3×10

[samgraves82]

7/13 back/hams/bis
EQ is out and last week of npp and sust
BB ROW - 4×8×275/295/295/315
Landmine row- 3×10/8/8/8×4.5 PLATES
GHR w/row- 3×10
SEATED ham curl- 3×12
Hammer curls- 3×12×35s
Cable curls- 3×12