TRAINING/CYCLE LOG

[samgraves82]

4/22 back/hams
Deadlift- 3×8
Land mine row- 3×15
Pull ups- 3×15/12/12
Str8 arm Pulldowns- 3×20/15/15
Seated Cable rows(wide grip)- 3×30
Ham curls 3×15(cramping ensued so that ended hamstrings for the day)

[samgraves82]

Tried posting pix but file too large

[samgraves82]

Chest/Bis 4/23
Bench press(warm up)- 135×8 185×6 225×5

Bench press- 275×4 225×10 185+band×15
Incline bench- 3×12/12/15×135+50lb band
Incline cable fly- 3×12
Ez bar pullover- 3×12

Cable curls-3×12/15/15
"Hi pulley" band curls- 4×15

Dropping the weight on bench presses made for a crazy chest pump!!! Played with it today but thats gonna be a staple from now on and throw the weight to it next week now that i have a feel for it!!

[samgraves82]

Shoulders/Tris 4/25
Arnold Press- 4×15/12/15/12
Laterals - 4×15 SS w/
Rear delts raises- 4×15/12/15/15
Cable upright row- 4×15 SS w/
Face pulls- 4×15
Band pull aparts- 4×20
Tri rope pushdowns- 6×15

[samgraves82]

LEGS 4/27

SQUAT- 3×5×275

STIFF LEG DL- 2×8(lower back said F you)

LEG EXT- 3×12 SS w/

HAM CURL- 3×12/15/20

PULLDOWNS- 3×12/15/15

SEATED CABLE ROW- 3×12/15/20

Its obvious i was late today and had some extra food today lol!! Belly bloat like a mofo

[samgraves82]

LEGS 4/27

SQUAT- 3×5×275

STIFF LEG DL- 2×8(lower back said F you)

LEG EXT- 3×12 SS w/

HAM CURL- 3×12/15/20
BULGARIAN SPLIT SQUATS- 3×15/20/20

PULLDOWNS- 3×12/15/15

SEATED CABLE ROW- 3×12/15/20

Its obvious i was late today and had some extra food today lol!! Belly bloat like a mofo

[samgraves82]

ARMS/CHEST 4/28
Incline bench- 3×12
Ez bar curls- 3×12/15/15 SS w/
Skull crushers- 3×12/15\15
Cable hammer curls- 3×15 SS w/
Diamond push up- 3×20
Reverse curls- 3×15 SS w/
Rope pushdowns- 3×15
Cable from behind/incline curl- 3×15 SS w/
Diamond push up- 3×20

I have to have a partner for flat bench due to my set. up which is why i did incline instead of close grip.

[samgraves82]

4/30 BACK/HAMS(done w/ 2nd ham day)
BB Rows- 185×12 225×15 275×10×2 225×12
1 arm t bar row- 3×12/12/10
Pull ups- 3×9/10/8
Str8 arm Pulldowns- 3×12/12/9 1/2

Band ham curls- 2×15/20

From now on its just 1 leg day. My hamstrings have started cramping 3 weeks in a row. But, the camera and lighting loved me today lol

[cdubw44]

Awesome you got vids here!

[samgraves82]

Awesome you got vids here!

I decided shit I log every other way and detail on paper so may as well vlog it too. I put daily pix on my log everywhere else but says file too large on here.