TRAINING/CYCLE LOG

[samgraves82]

Chest/Bis 5/9
Bench warm ups- 135×10 185×8 225×5 275×2 315×1(shoulda videoed this rep)
Bench press- 275×6 ---- 2×8×235+50lb band
DB incline- 1×12×75s---- 2×10×85s
Pec Deck- 3×12
H.S. incline- 3×20/15/12(set 1&3 were just 1 plate WTF!! Set 2 was 1.5 plate w/assist!! I was toast when ingot here!) Haven't touched DB press in couple mos or more so happy with moving the 85s this good!!!

Rope hammers- 3×20/15/15
Cable rev curls- 3×12

[samgraves82]

5/9 chest/bi session

[samgraves82]

Shoulders/tris 5/10
I-Y-T's - 4×8

DB laterals- 4×12/15/15/15 SS w/
Cable rear laterals- 4×12/15/15/15

Cable hi pulls- 4×15 SS w/
Face pulls- 4×15

Band pull aparts- 4×20 SS w/
Rope pushdowns- 4×20

Str8 bar pushdown- 3×20 3-ways
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[cdubw44]

Vids are working again. Nice shirt

[samgraves82]

Vids are working again. Nice shirt

Thanks!! Imma dbz/super fanatic. They keep hitting me for the background music and havent figured out how to add own music or mute it before they violate me. Ill figure it out tho. Thanks for watching too BTW

[samgraves82]

Legs/Lower back 5/12

Squat- 135×10 185×8 225×3 275×1 315×1 365×1 390×1PR(hit 385×2 before virus but still a weight pr and fuckin smashed it!! Yes my squat is weak af)

Hack squat- 2×8(2 plate/3 plates)

RDLs- 3×10×275/295/295

Leg ext- 3×12 SS w/

Seated ham curl- 3×12/12/15

Reverse hypers- 3×12/15/15

Good mornings- 3×12

In video I forgot to record a set of RDL and ext/curl SS

[samgraves82]

5/13 Arms/Chest

CGBP- 1×6×275 and 2×8×225 +50# band

Dips- 4×20 SS w/
EZ Bar curl- 4×15

Rope pushdown- 4×15 ss w/
Cable curls- 4×15

Str8 bar pushdown- 4×15/25/25/25
1 arm cable preacher curl- 4×15/20/20/20

CGBP warm up- 135×12 185×8 225×6

Wasn't really feeling it today but got a decent session in despite it. Just wasn't fully recovered. Did have an extra food meal in place of shake though so I'll rest tomorrow and kill it Friday's back day.

[samgraves82]

GOTTA KILLER ONE TODAY!!!
5/15/20 BACK/HAMS/CALVES
DEADLIFT- 135×12 225×5 315×3 405×1 455×1 500×3(PR FOR REPS!!!)

RDLs- 315×12----365×8
BB ROWS- 3×10/10/12×245
PULL UPS- 3×12/10/6+
H.S. HI ROW- 2×12
H.S. LO ROW- 2×15/13

HAM CURL- 3×15 SS W/
SEATED CALF RAISE- 3×25/30/25

LEG PRESS(HI & WIDE)- 2×15 SS W/
CALF PRESS- 2×15/20(WAS SUPPOSED TO BE 3 SETS BUT GOT RAN OFF LOL!! CLOSING TIME)
I NEEDED TO MOVE SOME WEIGHT BEFORE WORK STARTS BACK AND I SAY "MISSION ACCOMPLISHED!" DO IT AGAIN TOMORROW!

[samgraves82]

Chest/bis 5/16/20
Bench press warm up- 135×12 185x8 225x5 275x2 315x1 335x1(was a PR but seen in video that was hole touched my gd bar and tainted my fuckin lift )
Bench press- 2x8x235+50lb band
Incline press- 3×12/10/10×140+30lb band
Incline cable fly-3×12
H.S. INCLINE- 3×20/12/12
HI pulley curl- 3×15
ROPE hammer curl-3×25/20/25

Was beat up from yesterday and pump wasnt great. By the time got home to take pix was flat as a board. Got some good work in regardless tho.

[samgraves82]

Shoulders/Tris 5/18

H.S. press- 3×10/10/8

DB laterals 4×15 SS w/

Rear laterals- 4×15/15/12/15

DB high pulls- 4×15 SS w/

DB rear delt row- 4×12/15/15/12

Cable laterals-3×12 ss w/

Cable rear delt fly- 3×20/12/12

Overhead tri ext- 3×20

Place was packed and fucked w/o up and didnt get to finish tris. Shoulders pumped like a mofo today tho so session was still a success!!