Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc

Nutrition questions, info, meal propping and recipes
Macedog24
Posts: 364
Joined: Mon Mar 30, 2020 11:42 pm

Re: Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc

Post by Macedog24 »

Today's food.
Blackened fish , steamed broccoli, beans
Image


MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: Quick , fast , Easy meals for us athletes( bodybuilder, weightlifter, powerlifter, crossfitter)etc

Post by MONSTRO »

A MONSTRO pos workout shake without whey protein:

500ml egg whites
150gr dextrose
10gr bcaas
10gr creatine
10gr glutamine
200gr pinnacle or pinnacle juice

This is for big boys
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