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Lets start a thread that we can use to help each other out with quick and easy snacks/meals, that preferably take less than 30minutes to make.
It could be anything you wanna share.
Suggestions, recipes, Could be a pre or postwork drink?
It could be a simple shake, or smoothie. Simple,yet nutritious and didnt take much time to make. something you can eat, or drink anytime of the day.
When your on the go and dont have a lot of time, do to the demands of everyday life what do you do.?
How do you prep? By the day? A couple days? A week?
Also, if you want to share the recipe you use and nutritional content,such as macros(fat,protein, carbs, sugar. this is really key to helping out not just the new members but everyone.
Thanks again.
Easy pz... I guess i will begin.
Celery with peanut butter..
Who doesnt love peanut butter. In my house im called captain peanut.
Snack:
Cut about 8 stalks in half ,
fill with your favorite peanut butter.(peter pan, skippy, jiff, mr peanut....idk
You can take these almost anywhere. Simple.easy.
8carbs, 16fat, 7 protein
Dont forget if you have pics of what your making and eating. Throw them up for the community!!
Who needs tortillas?????!!!! Not us!!!...use your eggs/omlette as a wrap.
1 whole egg
4 whites
Fresh spinach a handfull(use as much as you like)
1/4-1/3cup of goat cheese
Bell peppers
3-4oz ground turkey(substitute whatever lean meat you like)
cook and season your lean ground turkey in skillet/pan, and drain.
In a separate skillet/pan, cook your whole eggs and egg whites.
Add goat cheese, spinach, bell peppers, and ground turkey.
Roll omelette mixture and enjoy !!
Or wrap it in plastic wrap, and refrigerate for a later time to be heated up and eat when desired.
Serves 3 people
1 serving yields
350 cals, 50 protein, 11fat, 1 carb.
Poached or baked Cod.
Fresh cod is the way to go but frozen will work also.
Take about 5 or 6 - 5oz pieces of COD
Olive oil
Thyme
Sea salt
White wine
Onion powder
Crush red pepper(optional)
Mix together in a small bowl
On a cookie sheet or baking sheet apply a little olive oil and rub it in to prevent sticking or line it with parchment paper.
Place your 5oz. Strips of cod on the
Parchment paper evenly spread out.
Apply to your cod. make sure to rub in thoroughly . or you can dip them in the mixture one at a time .
Bake for about 15 minutes or until flaky
i like eating mine over fresh greens. Usually spinach. Then drizzle with franks red hot sauce.
Takes about 22 minutes including prep.
I also like adding a little oldbay to my mixture personally.
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Fried eggplant
Today we had homemade eggplant.
Peeled the egg plant. Sliced in circles.
Dipped into raw eggs and milk mixture. Dredged in flour with some added salt and pepper.
Pan fried. Bam done.
15-30 minutes tops. These are amazing.
As a snack/lunch i usually eat a 'tuna egg'
200g tuna
3 medium eggs
Wok sauce/any sauce you like
Nets you:
70g protein
17g fats.
I used to burn 3+K kcal just through training when I was on a high competetive level so I had a lot of trouble getting in enough food to still gain weight. The way I dealt with this was carrying around homemade bulking shakes:
100g vanilla protein poweder
1L whole milk
75g oats
100g spinach --> I cant taste , but does turn the thing green.
200g whole quark
150g strawberry
nets you: 1632 kcal
140g protein
112g carbs
65g fats
