Best pre and probiotics?

Nutrition questions, info, meal propping and recipes
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MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Best pre and probiotics?

Post by MONSTRO »

Im gluten and lactose intolerant , so is very hard to do diet and feel good.
I now that Prebiotics and probiotics are great to help me.

Prebiotics are fibers? Inulin? and psylium husk?

Any probiotics is good? i search google and NOW 50 billion is know as one of the best but is price is so expensive


Phill
Posts: 1632
Joined: Mon Mar 30, 2020 2:59 pm

Re: Best pre and probiotics?

Post by Phill »

expensive pre and probiotics?
not here.

however taking these things is not the solution against intolerances.
no, the solution is to eliminate those substances from your diet.

it doesn't even seem so difficult to me.
I don't take anything that contains gluten or lactose.
meat, eggs, rice, dried fruit, oil ... what else do you need?
MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: Best pre and probiotics?

Post by MONSTRO »

For protein you have some choises but for carbs just rice, cream of rice, potatoes, dextrose. For a bulk over 7000 calories is hard to eat all clean food and is alot of volume for stomach.

Of course as an athlete we need to stay focus even in offseason to eat lean food , but if you have to eat alot like 500gr rice per meal it blows your stomach alot and hard to eat again 2 hours later

Dexter Jackson said is sebret to reduce belly was probiotics
Macedog24
Posts: 365
Joined: Mon Mar 30, 2020 11:42 pm

Re: Best pre and probiotics?

Post by Macedog24 »

Monstro. I just picked up something to try.
Don't know how good it is but if you wanna try I will send ya a container.
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MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: Best pre and probiotics?

Post by MONSTRO »

Looks very complete my friend. I appreciate your kindness but i live in azores islands of Portugal take alot of time to receive it .I will try to find here some good probiotic
Macedog24
Posts: 365
Joined: Mon Mar 30, 2020 11:42 pm

Re: Best pre and probiotics?

Post by Macedog24 »

MONSTRO wrote: Tue Jun 09, 2020 1:59 pm Looks very complete my friend. I appreciate your kindness but i live in azores islands of Portugal take alot of time to receive it .I will try to find here some good probiotic
No problem. Offer still stands. Just let me know... I also just started taking these apple cider vinegar gummies. (Goli) figured I'd give em a try.
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https://goli.com/pages/inside-the-gummy ... ngredients
Kiliador
Posts: 30
Joined: Fri May 29, 2020 9:24 pm

Re: Best pre and probiotics?

Post by Kiliador »

MONSTRO wrote: Tue Jun 09, 2020 1:59 pm Looks very complete my friend. I appreciate your kindness but i live in azores islands of Portugal take alot of time to receive it .I will try to find here some good probiotic
Can you eat cereals?
I think cereals and fruits are the way to go for your GI problems
MONSTRO
Posts: 1581
Joined: Thu May 07, 2020 11:42 pm

Re: Best pre and probiotics?

Post by MONSTRO »

Only cereals without gluten.
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