EP Boldenone and Test E Log w/ Push

[Pushtoday]

Chest & Triceps
Incline2 Barbell press 1x14, 1x11
Incline3 DB press 1x15, 1x10
Smith Flat Bench press 1x11, 1x14
Rope pushdowns 1x18, 1x10
Vbar pushdowns 1x10, 1x12
Rope overhead extensions 1x15, ds 1x13/10/15

Calves & Cardio tomorrow.

[Pushtoday]

Calves and Cardio tonight.
Single leg DB calf raises 1x20, 1x17, 1x12, 1x10
Seated DB calf raises 3x15
Bike 20 mins

No training tomorrow.

[Pushtoday]

Shoulders
Cable side laterals 2x12, 1x10 (Just a warmup)
Smith shoulder pin press 1x17, rp 1x13/5
Supported DB side laterals 1x25, 1x21
Machine shoulder press neutral 1x19, 1x15
Seated Incline DB front raises 1x16, 1x15
Heavy partials 1x18, 1x15


I really underestimated the weights for my working sets today.
First full week of this program is wrapped up, I have a better idea of weights going into next week for each session.
No direct rear delt work because tomorrow is Back Day

[Pushtoday]

Back Day.
Stiff arm Pulldowns 2x10, 1x8 (warmup)
Pulldowns shovel grip 1x17, 1x10
Barbell row 1x18, 1x12
Barbell shrugs 1x20, 1x10
Supported KB high row 1x15, 1x12
Reverse Pec Dec 1x14, 1x13
Rear delt DB flyes 1x23, 1x20
Machine leg press calf raises rest pause 1x15/8, 1x8/5, 1x7/4, 1x15/8

Weight: 183
Last Week Daily Macros: cals 3413, pro 199, carbs 388, fat 98
Tomorrow is Biceps.

[Pushtoday]

Biceps
Seated DB hammer curls 1x16, 1x12
Ezbar preacher curls 1x11, 1x8
Rope cable curls 1x19, 1x15
Ezbar cable curls wide 1x17, rp 1x15/7 (switch to flat bar next session)

Legs Tomorrow.

[Pushtoday]

Chest & Triceps today.
Incline2 Barbell press 1x12, 1x14
Incline3 DB press 1x13, 1x10
Smith flat press 1x11, 1x12
Incline3 cable flyes 1x15, 1x12
Rope pushdowns 1x15, rp 1x11/4
Vbar overhead extensions 1x22, 1x16
Vbar pushdowns rest pause 1x7/3, 1x10/4

Calves and Cardio tomorrow.

[Pushtoday]

Calves & Cardio tonight.
Single leg DB calf raises 1x18, 1x14, 1x12
Seated DB calf raises 1x20, 1x17, 1x15
Bike 20 mins

Shoulders tomorrow.

[Phill]

there is a lot to learn in this log

[Pushtoday]

there is a lot to learn in this log

Thanks Brother. :mrgreen:

[Pushtoday]

Shoulders tonight.
Cable side laterals 1x15, 1x12, 1x10 (warmup)
Smith shoulder pin press 1x14, rp 1x15/5
Supported DB side laterals 1x20, 1x15
Machine shoulder press neutral 1x16, 1x16
Heavy partials 1x15, 1x13
Reverse Pec Dec 1x17, 1x14

No training tomorrow.