Ad blocker detected: Our website is made possible by displaying online advertisements to our visitors. Please consider supporting us by disabling your ad blocker on our website.
Phill wrote: ↑Mon Sep 07, 2020 12:33 am
if everyone made a log like yours, all PTs would lose their jobs.
Keep it up bro.
Thanks brother. Keeping this log helps me stay accountable to myself.
You know as well as I do that PSL products are golden, but you have to have diet and training right to get the most out of every cycle.
Legs tonight.
Lying leg curls 3x8, 1x7
Leg extensions 3x8, 1x10
Leg press 4x8, cluster set 6x6 (15 second rest)
Bulgarian split squats 3x8
Machine leg press calf raises 1x14, 1x12, 1x9, 1x7, 1x7, 1x6
Only triceps tonight.
Smith close grip press 3x8, 1x6, ds 1x4/5
Ezbar pushdowns 4x8
Rope pushdowns 2x8, rp 1x8/4
Rope overhead extensions 2x8, rp 1x8/5
Legs tonight after work.
Lying leg curls 2x8, 1x7, 1x6
Leg extensions 4x8
Leg press 4x8, 1x6
Bulgarian split squats 3x8
SS: Seated DB calf raises w/ standing calf raises 1x20/12, 1x15/10, 1x15/8
Machine leg press calf raises 1x10, 1x8, rp 1x8/4