EP Boldenone and Test E Log w/ Push

[Pushtoday]

Today was Chest & Shoulders
Pec Dec 1x20, 2x15
Incline2 Barbell press 1x20, 2x15, rp 1x13/3
Slight incline DB press 1x18, 1x16, 1x15
Incline3 smith press 1x20, 1x17, 1x15
Supported DB side laterals 1x20, 1x17, 1x15
Heavy partials 1x20, 1x18, 1x16
Machine shoulder press 3x15
Reverse Pec Dec rest pause 1x20/12/8/6

Biceps tomorrow.

[Pushtoday]

Quick Bicep Blast Tonight.
Seated DB hammer curls 2x20, 1x16, 1x15
Ezbar preacher curls 1x18, 1x16, 2x15
Ezbar cable curls wide 1x20, 1x17, 1x15, 1x20

Triceps tomorrow.

[Pushtoday]

Filled the triceps up tonight after work.
Ezbar pushdowns 2x20, 1x16, rp 1x13/3
Smith close grip press 1x15, 1x17, 1x15, 1x15
Rope pushdowns 1x20, 1x15, 1x18, rp 1x15/6/4/4

No training tomorrow.

[Pushtoday]

Weight 178.2 this morning.
Last week average daily Macros: Cals 3817, Pro 207, Carbs 428, Fat 117

[Pushtoday]

Slab work today.
SS: Stiff arm Pulldowns w/ Pulldowns wide 3x10/15
Barbell row 2x20, 1x15, rp 1x14/4
SS: Supported KB high row w/ Barbell shrugs 3x15/15
Rack pulls 4x6 cluster set
Reverse Pec Dec 1x20, 1x14, 1x15, rp 1x10/5

Legs tomorrow.

[Pushtoday]

The wife and I went to The Outback steakhouse last night for Dinner and drinks.

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I had some Coconut Shrimp, Shocktops and BRAISED BEEF BONZER-WICH.

[Pushtoday]

Today was Legs.
Lying leg curls 2x20, 1x15, rp 1x10/5/4
Leg extensions 1x20, 1x17, 1x15, rp 1x12/5
Leg press 2x20, 2x15
Bulgarian split squats 3x15
SS: Seated DB calf raises w/ standing calf raises 1x22/10, 1x15/10, 1x13/8
Machine leg press calf raises 1x17, 1x15, rp 1x12/5

[Pushtoday]

Biceps Tonight.
Seated DB hammer curls 1x20, 1x18, 1x17, rp 1x12/5
Ezbar preacher curls 1x20, 2x15, 1x16
Ezbar cable curls wide 1x20, 2x15
Rope cable curls 1x15, 1x18, 1x25

Chest & Shoulders tomorrow.
Tonight's Dessert:

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[Jozifp103]

Bro you have great biceps and calves. Care to share your bi/calf routine or any tips?

[Pushtoday]

Bro you have great biceps and calves. Care to share your bi/calf routine or any tips?

Thanks Joz.
Calves: I try to hit twice a week. Always full stretch and hold contraction for a beat, no matter if its just bodyweight or on the leg press machine.
Biceps are all about the mind muscle connection. Must have a hammer curl variation every session. Lately I'm seeing results from spider curls I've added in.