Re: EP Boldenone and Test E Log w/ Push
Posted: Sun Dec 13, 2020 2:05 am
No training the past two days.
Shoulders tonight.
Cable side laterals 2x12, 2x8, ds 1x10/10
Smith Shoulder Press 1x15, 1x12, 3x8, 1x10
SS: Seated DB side laterals w/ heavy partials 1x15/12, 3x20/12
Back Day
Shoulders tonight.
Cable side laterals 2x12, 2x8, ds 1x10/10
Smith Shoulder Press 1x15, 1x12, 3x8, 1x10
SS: Seated DB side laterals w/ heavy partials 1x15/12, 3x20/12
Back Day