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New Guy

Posted: Thu Sep 03, 2020 7:41 pm
by Blitzkrieg
Hey everyone,
My friends call me Blitzkrieg.
My stats, 5"9 160lbs, 5-8% bf.
I have been on a fasting/ketogenic diet for 9 years and haven't been above my current stats not once since then. I have been training since I was about 15. I mix up cycles of german body comp type training with boxing, plyometrics and kettlebells.

Re: New Guy

Posted: Thu Sep 03, 2020 11:19 pm
by Phill
:shock: 9 years without carbs!?
Did I read and interpret it well?

Re: New Guy

Posted: Fri Sep 04, 2020 1:04 pm
by Jozifp103
First and foremost, WELCOME!

Secondly, to piggyback off what Phill said...

You have been 9 years without eating any carbs? Is that what you're saying?

Re: New Guy

Posted: Fri Sep 04, 2020 4:05 pm
by Phill
Jozifp103 wrote: Fri Sep 04, 2020 1:04 pm First and foremost, WELCOME!

Secondly, to piggyback off what Phill said...

You have been 9 years without eating any carbs? Is that what you're saying?
first and foremost we shoot, then we ask the questions.
And only finally, if everything is ok, we say welcome :lol:

Re: New Guy

Posted: Sat Sep 05, 2020 12:38 pm
by A.font817
Welcome to the forum bro! Glad to have you and that’s a pretty serious diet and some even more serious dedication to it!!

Re: New Guy

Posted: Fri Sep 11, 2020 6:36 pm
by MONSTRO
Welcome Blitzkrieg
With your fat and weight i recomend you to train heavy less than 45min per day 5 days week , no cardio and do basic cycle with test , deca and dianabol or M1T and put on mass.
We are here to help you . So anything you neede to know ask here on forum

Re: New Guy

Posted: Sun Sep 13, 2020 1:32 pm
by Vision
Welcome to X-steroids.com , it's great to have you here... Be sure to read the forum rules and navigate around, check out all the sections that are loaded with great topics.
If there's anything you need please be sure to reach out to the community..