Hi there guys.
35yo here trying to get back into shape after years of not exercising

Been getting counseling from professional fitness coach for almost 6 months now. Happy with improvements so far... Baby steps

Got some blood work. Probably starting hrt in the next weeks.

Good to be here.

Welcomme Fernà

Welcome Fernandino , now you are on right place to learn more

Welcome to the community..
We're looking forward to you sharing and participating with us..

Be sure to make your way around and check out other sections that are packed with great topics.

Again, welcome.

Welcome to the board! Got a ton of info on here to read up on and please feel free to contribute as well! If you need anything pm me!