TRAINING PRINCIPLES PT. 4: FATIGUE MANAGEMENT

Questions & suggestions,routines,videos,trainers,and other information about training
Post Reply
samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

TRAINING PRINCIPLES PT. 4: FATIGUE MANAGEMENT

Post by samgraves82 »

Another one im guilty of violating! I don't take deload weeks nearly enough. I've had 1 I think this whole cycle and that was just couple weeks ago. How do you go about deload weeks?


UNCLE Z REP
PM FOR QUESTIONS
WWW.UNCLEZ.RU TO ORDER/LIST
[email protected] FOR ORDER QUESTIONS
FB GROUP LINK: https://www.facebook.com/groups/2599597 ... ?ref=share
chris8780
Posts: 7
Joined: Wed Jun 24, 2020 9:51 am

Re: TRAINING PRINCIPLES PT. 4: FATIGUE MANAGEMENT

Post by chris8780 »

Very informative lesson. It helped me much in understanding the science behind recovery. I often rely on sleep while recovering from hard workout.
samgraves82
Posts: 275
Joined: Thu Apr 09, 2020 3:15 am

Re: TRAINING PRINCIPLES PT. 4: FATIGUE MANAGEMENT

Post by samgraves82 »

chris8780 wrote: Tue Jul 21, 2020 6:27 am Very informative lesson. It helped me much in understanding the science behind recovery. I often rely on sleep while recovering from hard workout.
Dr mike is a pretty smart guy. There's a lesson to be taken from all these lectures even if its just a reminder
UNCLE Z REP
PM FOR QUESTIONS
WWW.UNCLEZ.RU TO ORDER/LIST
[email protected] FOR ORDER QUESTIONS
FB GROUP LINK: https://www.facebook.com/groups/2599597 ... ?ref=share
Post Reply