Huge week last week:
Next week is my last week vs the band, then we will step back in load and focus on a 4 week straight weight wave which will HOPEFULLY land me around 485-495lbs gym bench in 4 weeks. From that I will peak/taper and press 2-3% more in competition.
Tomorrow is my last bench vs micro band.
Then 4 more week death march.
New video coming tomorrow!!!
Bench Log Update
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ckcrown84
- Posts: 62
- Joined: Mon Apr 06, 2020 7:00 pm
Bench Log Update
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fivenine
- Posts: 8
- Joined: Sat Aug 01, 2020 3:59 pm
- Location: Missouri
Re: Bench Log Update
nice my friend