There is often good content posted there.
It will take you 2-3 minutes to read it and you'll get cool tips to help you progress better.
https://x-steroids.com/uncategorized/core-stability/
Remember to always focus on the abdominal muscles, this also applies to presses, pull-ups or squats.
It is thanks to the right body that you can lift more and be better :>
Good Day X-Team
