Log EP for recovery / healing

[lundgren]

Good Morning (^_^) !!!
26.05 (little bit tired i think i need more sleep)

05:30AM 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola).

05:00: EP IGF-1 LR3 75MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 200mg Magnesium element (from citrate)

11:AM : 120G Pasta Pene + 10G Olive Oil + 200G Cod Fillet + 100G mix legums (broccoli, zucchini, yellow peppers, green beans) +1 NexGen Pro Reflex Nutrition + 1g Fish Oil (400MG EPA, 300MG DHA)

02:00PM : Pecs / Triceps
- 20 mins bike

I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm not ready for the training on body weight, i need to wait some weeks / months because it is very aggressive on bone mass / skeletal muscle.

04:30PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water Mineral.

08:00PM : 100g lentills blond + 6 white eggs + 10g Olive Oil + 100g mix of legums + 200G Cottage Cheese + 1 NexGen Pro.

11:30PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 400mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

[lundgren]

Hello Familly (^_^) <3

27.05 + 28.05 No training for all weekend

06:00AM : 120mg iron element (from bisglycinate) + 120mg Vitamine C element (from Acerola) + 400ML Water Mineral
06:40AM : 200ml Coffee filter + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:50AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 50G nuts + 60G Oats + 1 NexGen Pro

12:20PM : 200G Potato + 200G Beef "for bourguignon" + onion, carrot, garlic clove + burgundy red wine + 1g Fish Oil (400MG EPA, 300MG DHA) + 200g cottage cheese.

05:20:PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 NexGen Pro +20G nuts.

07:00PM : 150G Lentills blond + 200G Pork chop+ 10G olive oil + Provencal herb+ 120G Fresh yogurt.

10:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 2 Egg Organic Raw (Drops VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate) + 200mg Magnesium element (from citrate) + 3G Fish Oil (1200MG EPA, 900MG DHA) + 500mg Milk Thistle (400MG Silymarin, 150MG Silybin).

Have a blessed weekend (^_^)

10:30PM

[lundgren]

Hello Family <3
29.05

11:00PM : 6nd Week of the cycle ! (^_^)

EP Sustanon 250mg : 1ml 250MG / week
EP Nandrolone Decanoate 250mg: 0.5ml 125MG / week
EP Nandrolone Phenylpropionate 100mg : 0.5ml 50MG / week
EP IGF-1 LR3 1mg : 0.4ml 100MCG / ED
EP Proviron 25mg : 2 x 25MG / day
EP Anastrozole 1mg : 0.25MG / week

I feel an improvement in well-being, when i up the dose from 25 to 50MG of Proviron daily, i started the cycle with a low testosterone level, so it's not easy to know from what compound come this effect, it's like a zen attitude, less stressed too. My skin are always oily i have sometime a little acne on the body (arms, shoulders, pecs..) but the skin look hydrated, i stoped the Iron so i'm little bit pale
(I have always been deficient in iron since my childhood despite having a good intake of red meat and lentills or other things rich in iron, and i think some steroid don't help this value like Nandrolone Deca)

I think a lot i have a better activity-cognitive, if all is well next week i have a training to check this value (cardio boxe) to also work on coordination, endurance, agility...

Today 30 May, I had a medical consultation and my doctor has not seen me since the beginning of the cycle .... and i had only complaints:
Have you restart the sport?
Because you have to do too much... your arms are full of very congested veins .... You eat too much protein .... :-/

My body weight are actually at 96kg (weigh in around noon / midday but i haven't eaten all morning on purpose for the weigh-in)

Well next monday 5 Jun i plan a full blood work at morning early and at evening the 7nd week of the cycle.

I wish a wonderful Tuesday and lot positive vibes !!! <3

[lundgren]

Good Morning <3
29.05 Gym closed Training Off

04:00AM 200ml Coffee + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 0.25mg EP Anastrozole.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach.

06:AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 2 Eggs Organic + 40G nuts + 60G Oats.

09:00AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

11:AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 40G Nuts.

07:00PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water.

08:PM : 100G Sardina + 80g white rice + fresh tomato sauce with olive oil + 200g mix of legums + 300G Cottage Cheese.

11:PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk 3000 ui's) + 30MG Zinc element (from Bisglycinate).

[Mobster]

Makes no odds to m e if it's closed - I got a great gym here

[lundgren]

Good Morning (^_^)
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.

08:30 AM :Legs Day (Training made by coach and my physiotherapist)

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro

08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.

11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

[Hany-Support]

Good Morning (^_^)
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.

08:30 AM :Legs Day (Training made by coach and my physiotherapist)

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro

08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.

11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

It's getting better and better bro, you give you shape, it's getting awesome

[lundgren]

Hello (^_^)
31.05
04:30AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from bisglycinate).

05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:40 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi.

09:50PM : Spec BACK

20 min bike

Rowing dumbbell (i tried to up but the pain are always present on bones / skeletal muscle so i rest on the same weight with little bit difficult)
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell (the same about up the weight and pain / bones / skeletal muscle)
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row (same about add more weight, i rest at this number)
5 kgs 10 reps
10 kgs 8 reps
15 kgs 10 reps
10 kgs 12 reps

For each exercices I block for about 3 scds doing slow and controlled movements to fell the targeted muscle and promot the pump effect.

Superman / lower back
1x 20cd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
End of session with a lot of frustration and disappointment but i feel less stressed and lighter ...

01:00PM Pasta Pene 120G + 180G Tuna + 10G Olive oil + 150G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt + 1 Kiwi + 1 banana.

04:00 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 banana.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.

08:00PM : 120 White hake + 100G Green Lentills + fresh tomato sauce with olive oil + 200g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

[lundgren]

Good Morning (^_^)
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.

08:30 AM :Legs Day (Training made by coach and my physiotherapist)

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro

08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.

11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

It's getting better and better bro, you give you shape, it's getting awesome

Thank you (^^,)

[Hany-Support]

Good Morning (^_^)
30.05
04:00AM 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 1000MG (800MG Silymarin + 300MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

05:00: IGF-1 LR3 100MCG Sub-Cutaneous stomach
05:30 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:00 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 4g fish oil (1600MG EPA + 1200MG DHA) + 50G nuts + 80G Oats.

08:30 AM :Legs Day (Training made by coach and my physiotherapist)

Bike :
- 20 mins

Squat with TRX (once crouched, I block for 4 scds for every rep)
- 12 reps
- 10 reps
- 10 reps
- 12 reps

Leg press (i block for 4scds for every reps, pain come back on legs so i reduce from 40 to 30 and 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30kgs 12 reps

Legs extension : (once the extension is done I block for 4 seconds for each repetition, i reduce from 40 to 30 and from 50 to 40)
- 30kgs 12 reps
- 40kgs 10 reps
- 40kgs 10 reps
- 30 kgs 12 reps

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20

Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd

11:30 AM : Pasta Pene 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

02:40 PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 50G Nuts + 1 Fish Oil (EPA 400MG DHA 300MG) + 1 Banana

05:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water + 1 NexGen Pro

08:00 PM : 180G White hake + 100G lentills blond + 10G olive oil + fresh tomato sauce with Provencal herbs + 50g mix legums + 120G fresh yogurt.

11:00 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 60MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle.

It's getting better and better bro, you give you shape, it's getting awesome

Thank you (^^,)

very good to read your post, I look forward to your progress in the next 3-6 months. I hope you will not lack motivation.