Log EP for recovery / healing

[lundgren]

Makes no odds to m e if it's closed - I got a great gym here

You mean you have some stuff at your home ? (^_^) i think buy some stuff because i train like old school
Have a blessing weekend !!!

[lundgren]

Thank's a lot ... it's my first log ... so i don't know if i write correctly
Have a blessing weekend my friend, take care !

[lundgren]

Good Morning (^_^) ~

01.06 (Yes time goes on....)

04:50 AM 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).

05:30: IGF-1 LR3 100MCG Sub-Cutaneous stomach.

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola).

06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 1 banana + 1 kiwi + 1 NexGenPro.

08:30 AM : Biceps / Shoulders

20 min bike
Dumbbel Biceps Preacher Curl (Focus on left and followed by right biceps not on the same time)

5kgs 12 reps
10 kgs 10 reps
12 kgs 10 reps
5kgs 12 reps
Biceps Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Shoulders Press
- 10 kg 10 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Machine Press Shoulders
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

Pain are still present on bones / skeletal muscle but from around 8/10 to 6/10.

11:30 AM : Lentills blonds 180G + 200G White Chicken + 10G Olive oil + 150G mix of legums + 1 NexGen Pro + 120G Fresh Yagurt + 1 Kiwi + 1 banana.

02:50 PM : 500ML Water Mineral + 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium).

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.

08:00PM : 120 White hake + 120G Whole Pasta Pene + fresh tomato sauce + 10G olive oil + 120g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Citrate) + 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

[lundgren]

Good Evening

UPTAD 02/06 :

04:00 AM : 200ml Tea Agrums + 2 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).

04:30 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

04:45 AM : Walking 20 mins + Running 20 mins on beautiful rain (^_^) (i tried more but the pain are still present so i stoped but i feel amazing after a good cardio session, i feel alive .... )

06:30 AM : Milk 1/2 cream 500ml + 40g Whey (37,6g Protéines Nx6.38) + 2g fish oil (800MG EPA + 600MG DHA) + 50G nuts + 80G Oats + 2 banana + 2 kiwi + 1 NexGenPro.

11:00 AM : Rice white 120G + 200G White Turkey + 200G mix of legums + 1 NexGen Pro Reflex Nutrition + 120G Fresh Yagurt

02:00PM : Pecs / Triceps
-
- 20 mins bike

Again I tried to start push up but the pain on the bones / muscle are elevated so i stoped i tried with another exercice :

Barbel Bench Press
- 30 kgs 12 reps
- 45 kgs 10 reps
- 45 kgs 10 reps
- 30 kgs 12 reps

Dumbbell Fly
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Pecdeck Fly (machine)
- 15 kg 10 reps
- 20 kg 10 reps
- 20 kg 10 reps
- 15 kg 12 reps

Rope Pushdowns
- 10 kg 12 reps
- 15 kg 10 reps
- 20 kg 10 reps
- 10 kg 12 reps

Overhead Dumbbell Extention
- 5kgs 12 reps
- 10kgs 10 reps
- 10kgs 10 reps
- 5kgs 12 reps

Straight Bar Pushdowns
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

I'm still very frustrated...I think I must be very impatient .... But I have to tell myself that every workout is never for nothing .... ;-)

04:00PM : Milk 1/2 500ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 30G Honey + 1 Banana + 1 kiwi + 40G Nuts + 2 Fish Oil (800MG EPA, 600MG DHA) + 1 Banana + 1 Kiwi.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 500ML Water mineral.

08:00PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts

[lundgren]

UPtad 03 + 04/06 (Weekend)

Nothing special, i sleep more and no train for this 2 days

08:30 AM : 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).

09:00 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

09:30 AM : 6 Fried Eggs with 4 Yellow liquid (i save the 2 other for the evening with vitamind D3 drops) + 4 slices of cereal bread rich in fiber + 250ML milk 1/2 cream + 30G Whey (Protéines (Nx6.38) 28.2G / Leucine 3,93g / Isoleucine 1.8g / Valine 1.74g + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG MAgnesium element (from citrate) + 25MG Zinc (from Bisglycinate)

00:20 PM : 400G Beef bourguignon (Small onions, Carrot, Clove garlic, Burgundy red wine, button mushrooms, 2 cubes of beef broth. herbal provence) +200G Brown Rice+ 120G Cottage Cheese + 1 Kiwi

04:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

08:30PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + Herbal Provence + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts


I'm little bit stressed about the next training, i try a new gym next week, and i'm little bit afraid about the activity cognitive and the training of 6 Jun.

[Hany-Support]

UPtad 03 + 04/06 (Weekend)

Nothing special, i sleep more and no train for this 2 days

08:30 AM : 200ml Tea Agrums + 3 brown Sugar 5g + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein + 200G Magnesium element (from citrate).

09:00 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

09:30 AM : 6 Fried Eggs with 4 Yellow liquid (i save the 2 other for the evening with vitamind D3 drops) + 4 slices of cereal bread rich in fiber + 250ML milk 1/2 cream + 30G Whey (Protéines (Nx6.38) 28.2G / Leucine 3,93g / Isoleucine 1.8g / Valine 1.74g + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG MAgnesium element (from citrate) + 25MG Zinc (from Bisglycinate)

00:20 PM : 400G Beef bourguignon (Small onions, Carrot, Clove garlic, Burgundy red wine, button mushrooms, 2 cubes of beef broth. herbal provence) +200G Brown Rice+ 120G Cottage Cheese + 1 Kiwi

04:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:30 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

08:30PM : 120 White hake + 150G Whole Pasta + fresh tomato sauce + Herbal Provence + olive oil 10G + 200g mix of legums + 200G Fresh Yogurt.

11:00PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 1 Egg Organic Raw (With 10 drops of VitaminD3 in the yolk Total 3000 ui's) + 50MG Zinc element (from Bisglycinate) + 400MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts


I'm little bit stressed about the next training, i try a new gym next week, and i'm little bit afraid about the activity cognitive and the training of 6 Jun.

You can do it for sure, it is known that new places, new people will be a little different, but week two and you will definitely adapt. I keep my fingers crossed for you and follow your every post.

[lundgren]

Good Morning Family


05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)


07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).

03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

[Hany-Support]

Good Morning Family


05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)


07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).

03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

Good Morning Bro


Good eating it looks like everything is hooked up.

[lundgren]

Good morning , i hope all is well
UPTAD 05/06

10:40 PM :
7st Week

- EP Sustanon 250 : 1ml 250MG / Week
- EP Nandrolone Decanoate : 0.5ml 125MG / Week
- EP Nandrolone Phenylpropionate : 0.5ml 50MG / Week

- EP IGF-1 LR3 1 : 0.4ml 100MCG / Day
- EP Mesterolone 25 : 2 pills / Day
- EP Anastrozole 1 : 0.25mg / Week


When i up the dose of the IGF-1 LR3 from 75 to 100mcg the vascularization is very impressive, I had a lot of comments about the changes in the gym it's like " hey bro do you use tren ? " lol .. I love IGF-1 LR3 100mcg are really a good spot i have more energy mental and physical, but .... I feel like my stomach is a little swollen.
I'm not a big fan of photos but I'll try to do some in a few weeks.

To be honest the weather coming very hot here more than 28° sometime, so i think continued the cycle all the month and save my product for the next winter, and continued with Primo + Test (Maybe Isocaproate) and maybe anavar and rHGH (because i used IGF-1 LR3) with the same lab, i contacted the seller and indicating my budget.

[lundgren]

Good Morning Family


05/06 : No training, tomorrow 06/06 i have full body training with cardio boxe (if all is well)


07:00 AM : 200ml Coffee filter + 4 brown Sugar 5g( I know it's bad ) + Milk Thistle 500MG (400MG Silymarin + 150MG Silybin) + 25mg x 2 EP Proviron + 750mg N-Acetyl-Cystein.

07:45 AM : IGF-1 LR3 100MCG Sub-Cutaneous stomach.

08:15 AM : 4 slices of cereal bread rich in fiber + 40G red fruit jam with reduced sugar (60% fruit minimum) + 250ML milk 1/2 cream + 40G Whey (Protéines (Nx6.38) (37,6g Protéines Nx6.38) + 50G nuts + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 200MG Magnesium element (from citrate) + 25MG Zinc (from Bisglycinate).

11:00 AM : 120G Tuna + Tomato sauce with herbs of Provence + 10G olive oil + Lentills green 150G + 2 slices cereal bread + 1°°G mix legums + 120G x 2 Fresh Yogurt + 1 Fish Oil (400MG EPA, 300MG DHA) + 200MG Magnesium element (from Citrate).

03:00 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 5G Creatine Monohydrate (CreaPure) + 6G Arginine base + Syrup Glucose / Fructose 60g (i know it's bad but empty honey ... :'( .... ) + 40ml Lemone Juice + 320mg powder Magnesium element (from citrate + oxyde) + 4G Vitamine C (from Ascorbate Sodium) + 600ML Water Mineral.

06:00 PM : 750MG N-Acetyl-Cystein + 500MG Milk Thistle + CoQ10 200MG + 400ML Water mineral.

07:00 PM : 180G White Chicken + 15G Olive Oil + 200G Mix Legums + 12°G Whole Pasta + Fresh Tomato sauce with herbal Provence + 120G Fresh YOGURT + 200MG Magnesium element (from citrate).

10:30 PM : 50G Milk Protein (80%Casein Micellar 20%Whey) + 5G olive Oil With 10 drops of VitaminD3 Total 3000 ui's + 50MG Zinc element (from Bisglycinate) + 200MG Magnesium element (from Bisglycinate)+ 500MG Milk Thistle + 4G Fish Oil (1600MG EPA + 1200MG DHA) + 40G Nuts.

Good Morning Bro


Good eating it looks like everything is hooked up.

Thanks a lot
It's done , with lot difficult, i get uptad soon have a blessing day