Killionb12 journey to the stage with EP

Killionb12 · Post by **Killionb12** » Wed Apr 22, 2020 12:38 am

Hey guys. I’m new to the board but wanting to start logging my contest prep here. I have a little over 8 weeks to go and I’m using nothing but Euro Pharmacies for my prep. Hope you guys follow along and enjoy.

Vision · Post by **Vision** » Wed Apr 22, 2020 9:03 pm

Killionb12 wrote: ↑Wed Apr 22, 2020 12:38 am Hey guys. I’m new to the board but wanting to start logging my contest prep here. I have a little over 8 weeks to go and I’m using nothing but Euro Pharmacies for my prep. Hope you guys follow along and enjoy.

YES!!!!!!! This man has some killer logs going on.. Great progress pics too..

Killionb12 · Post by **Killionb12** » Sat Apr 25, 2020 5:05 pm

Vision wrote: ↑Wed Apr 22, 2020 9:03 pm
Killionb12 wrote: ↑Wed Apr 22, 2020 12:38 am Hey guys. I’m new to the board but wanting to start logging my contest prep here. I have a little over 8 weeks to go and I’m using nothing but Euro Pharmacies for my prep. Hope you guys follow along and enjoy.
YES!!!!!!! This man has some killer logs going on.. Great progress pics too..

Thanks bro! I really appreciate it. Just trying to give back to the community.

Killionb12 · Post by **Killionb12** » Sat Apr 25, 2020 5:14 pm

Here are my 5 day updates pics for coach. Im currently sitting 8 weeks out today. Feeling good about progress this past week and I know it will only get better now that we are half way through prep. Getting harder and more vascular by the day.

Killionb12 · Post by **Killionb12** » Mon Apr 27, 2020 2:14 am

My lower body workout from today. Felt good and strength although down is still decent.

4-26-20 Lower loading A

Safety bar squats 365lbs 8, 6 reps
Window maker 255lbs 20 reps

Close stance Leg press 14 plates 13, 11

Leg ext. 185lbs 15, 13

Seated leg curls 170lbs 14, 12
Drop set 140lbs 10

Adductors 170lbs 11, 10

Standing Calf raises 185lbs 15, 14, 12, 12

Killionb12 · Post by **Killionb12** » Thu Apr 30, 2020 12:53 am

My lower workout from today. Felt pretty strong and got a good pump in. I’m still really enjoying prep right now and looking forward to making even more drastic changes to my physique.

4-29-20 Lower DC

Leg press RP 14 plates plus 2 25’s - 14, 9, 8

Seated leg curls RP 170lbs 15, 11, 9
Drop set 140lbs 8

Leg ext. RP 200lbs 15, 8, 6

Adductors 140lbs 15, 15

Calf raises RP 170lbs 14, 11, 9
2nd RP set 170lbs 12, 10, 9

AZChillin’ · Post by **AZChillin’** » Wed May 06, 2020 2:52 pm

Looking good man!! Continue to kill it. What are current on? Dosage wise

Killionb12 · Post by **Killionb12** » Wed May 06, 2020 9:19 pm

AZChillin’ wrote: ↑Wed May 06, 2020 2:52 pm Looking good man!! Continue to kill it. What are current on? Dosage wise

Thanks bro. I’m on 400mg of Test Prop, Tren Ace and Mast Prop weekly.

Killionb12 · Post by **Killionb12** » Wed May 06, 2020 9:23 pm

My 8 weeks update from this last Saturday.

Killionb12 · Post by **Killionb12** » Wed May 06, 2020 9:24 pm

Here is my workout from yesterday.

5-5-20 Lower DC

Leg press RP 16 plates 11, 7, 5

Seated leg curls RP 185lbs 12, 9, 7

Leg ext. RP 200lbs 14, 9, 7
Drop set single leg 95lbs 8

Adductors 145lbs 15, 15

Calf raises RP 140lbs 14, 9, 8
2nd RP 140lbs 12, 11, 9,

Cable curls 50lbs 12, 12

Killionb12 journey to the stage with EP

Killionb12 journey to the stage with EP

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Re: Killionb12 journey to the stage with EP

Re: Killionb12 journey to the stage with EP