A.font’s All Gold PSL Log!

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So I was unable to get to the gym Monday due to a snow storm causing it to close early. But I def got there today and hit some legs and upper body. Workouts looked like this:

Lower loading / upper pump
2 - Hack Squat- 270lbs x 12 270lbs x 9
1 - Close Stance Smith Squat- 275 x 10
1 - Lying Leg Curl- 120lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 12
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine/ Machine Flat Press- 132lbs x 24 132lbs x 18 / 90lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 26 20lbs x 20
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 80lbs x 30/ 155lbs x 28

Dbol is at 50mg and will stay there. No need to go any higher plus it gives me headaches lol.
I’m splitting the dose 20mg am and 30mg pre workout.

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This was lastnight workout. Had to run some errands after and forgot to post it up. Today is legs and all be posting that later on and tomorrow is check in day for me!!

Upper Muscle Rounds
2 - Machine Pull down- 156lbs / 168lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 115lbs/ 125lbs
2 - Hammer Shoulder Press- 95lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Starting to wake up extremely sweaty and not sleeping through the whole night. Going today to grab some melatonin to try and help with that.

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Week 33 Week B 200.1lbs

This was yesterday’s leg day for muscle rounds and a quick set of curls!

Today’s check in I was 200.1lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs

Feeling great so far. Dbol is giving me headaches which believe it or not is a good sign that it is working. Have always gotten headaches from dbol. Doses will stay what they are for the entire cycle. Might be adding a different oral later on.

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Lastnight workout was looking like this:

Upper loading / lower pump
2 sets - DB row- 120lbs x 10 120lbs x 8
1 set - Low cable Row- 270lbs x 12
2 - BB Incline Bench- 245lbs x 10 245x 6
2 - Hammer Shoulder Press- 120lbs x 10 x 7

2 - Squat Machine- 190lbs x 26 x 17
1/1 - Seated hamstring curl / walking lunges- 110lbs x 19 /80lb bar
1 - Seated calf raise- 115lbs x 27

Awhile back I strained my quad muscle on the back squat and lastnight on the squat machine I was feeling it tighten up again like last time before it pulled. Going to ice my leg today and hit it with some heat. Have to prepare it for tomorrow’s heavy leg day lol

Everything gear and diet related has been going good so far. Had the heaviest check in I’ve ever been on Sunday so let’s keep growing from here!!

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Wednesday’s workout looked like this:

Lower loading / upper pump
2 - BB Squat- 315 x 9 315 x 7
1 - Low Close Leg Press- 753lbs x 7
1 - Stiff Leg Deads- 275lbs x 10
1 - Adductor/Abductor Machine (rest pause DC style) - 170lbs x 12
4 - Standing Calf Raise- 330lbs x 12 x 11 x 9 x 9

2/2 - Pull down Machine / Pec Deck- 120lbs x 22/18 100lbs x 28 110lbs x 24
2/2 - Rear Delt Fly /Hanging knee raise- 25lb dumbbells x 26 x 22
1/1 - Machine Preacher Curl / Dip Machine- 75lbs x26 / 140lbs plate loaded machine x 24

Noticed my quads were so damn tight in a bad way. Think I’m going to have to do more warm up sets before I jump into my heavy working sets. Usually I hit 135 for 10, 225 for 6-8 then go right to 315 for my working set. Going to hit more of 135 and 225 next time.

Also I’m dropping the dbol down to 30mg the pumps are absolutely painful and hard to walk on 50mg lmao

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Friday night:

Upper Muscle Rounds Friday night:
2 - Cable Pull down- 180lbs
2 - Hammer Row- 160lbs
2 - Incline Hammer Press- 115lb machine
2 - Pin selector Shoulder Press- 110lbs
1 - Cable V bar press down- 100lbs

This morning:
Lower Muscle Rounds
2 - Mid stance leg press-553lbs
1 - Split Squat- body weight
1 - Lying hamstring curl- 110lbs
2 - Standing machine calf raise- 300lbs
1 - Ez Bar Curl- 60lbs

Was kind of having a hard time eating this week not really sure why? But hopefully this week I atleast maintained my weight and next week will be better! I’ll let you guy know how the check in goes!

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I was around 1 pound lighter on yesterday’s check in but that’s not too bad. A few days I had a hard time eating all my meals and was in bed really early.
Today’s workout went like this:

Upper loading / lower pump
2 sets - BB row- 315lbs x 10 x 7
1 set - Rack Pull- 365lbs x 9
2 - DB Flat Bench- 100lbs x 12 x 10
2 - DB Shoulder Press- 100lbs x 7 x 6

2 - Wide High Leg Press- 373lbs x 26 x 23
1/1 - Seated hamstring curl / Knee Extension- 95lbs x20 / 100lbs x 20
1 - Seated calf raise- 105lbs x 24

This week I’ll post some pics up

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Yesterday’s heavy leg day and upper pump day!
Another meal has been added to my diet so now I’m up to 7 meals a day lol gotta make this happen and get the food down!!

Lower loading / upper pump
2 - Hack Squat- 290lbs x 10 290lbs x 8
1 - Close Stance Smith Squat- 275 x 8
1 - Lying Leg Curl- 120lbs x 12
1 - Adductor/Abductor Machine (rest pause DC style) 195lbs x 9
4 - Standing Calf Raise- 390lbs x 12/9/8/8

2/2 - Pull down Machine / Machine Flat Press- 135lbs x 26 135lbs x 18 100lbs x 28 100lbs x 20
2/2 - DB Lateral /Hanging knee raise- 20lbs x 28 20lbs x 24
1/1 - Machine Preacher Curl / Smith Close Grip Bench- 90lbs x / 155lbs x 28

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So little update for yesterday and today. I had to drop the dbol all together. The pumps were absolutely crippling and it was hindering my workouts every single day. I even lowered the dose to 30mg and my back would get rock hard and it was tough to even walk during a workout.

Upper Muscle Rounds
2 - Machine Pull down- 170lbs / 170lbs
2 - Smith Machine Row- 215lbs/215lbs
2 - Flat Hammer Press- 125lbs/ 125lbs
2 - Hammer Shoulder Press- 100lbs/100lbs
1 - Deadstop Skullcrusher- 70lbs

Lower Muscle Rounds
2 - Smith or Machine Squat- 190lbs
1 - Knee Extension- 110lbs
1 - Smith Machine SLDL- 205lbs
2 - Standing machine calf raise- 300lbs
1 - Hammer Preacher Curl- 75lbs


I also hit the pendulum squat machine we have and wow does that thing kick your ass!!
Everything else has been perfect with the gear. Diet has been decent I think the dbol is making my appetite alittle on the low side so now that it’s gone I should be good.

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Ok guys life has been alittle busy lately between work and working on my sisters house I hit the gym 1 time last week and I’m burnt out!!
Tomorrow should be back to normal and the craziness shouldn’t be as back.
I hate set backs but that’s life sometimes!