Great work remind me of Dallas here
What’s a days diet looking like calories macros protein Carb fats

Keep killing it

DarrenW29 wrote: ↑Fri May 14, 2021 4:58 am Great work remind me of Dallas here
What’s a days diet looking like calories macros protein Carb fats

Keep killing it

Thanks brotha. Calories are still pretty high right now. I’m 14 and 16 weeks out from show. I believe macros are around 460g of carbs, 318g of protein and 75g of fat on training days.

Latest updates. Weight is around 270lbs. I’m currently 14 and 16 weeks out.

Good push day. Coach made updates to nutrition plan and food has been cut. Felt it a little in today’s workout. Endurance wasn’t there and gassed a little early on some sets. Otherwise strength was still there.

5-17-21 push day 1

DB flat Bench 150s - 12 (+2), 10, 6(+2)

BB flat bench wide grip 315lbs - 10, 8
Reverse grip 275lbs - 12

DB lateral raises 40lbs - 10, 10, 8
Drop set 30lbs - 6

HS Decline press 105lbs - 10, 9

Machine lateral raises 140lbs - 16, 15

Cable flys high to low 35lbs - 16, 15

Rear delt cable fly’s 15lbs - 16, 15, 12

Nice push day today. Strength is still pretty good. Fatiguing a little quicker but not bad.

5-25-21 push day 1

DB flat bench 150s - 13, 10, 8

Neutral grip BB decline bench 315lbs - 11, 9
Backoff set 3-4 sec negs 225lbs - 12

HS Decline press 100lbs - 11, 10

Cable flys low to high 30lbs - 15, 12

Cable lateral raises 20lbs - 13, 12, 10

Smith behind neck BB press 135lbs - 14, 12

Reverse pec deck 150lbs - 16, 15

Had a good pull day yesterday. Rest day today other than morning cardio. Feeling good still and strength is still up. Will be 12 weeks out tomorrow.

5-27-21 pull day 1

T bar rows 4 plates - 12, 12, 11

Meadow rows 2 plates & 25lb - 13, 12

Incline DB curls 45lbs - 12, 12, 10

HS iso high row 2 plates & 25 each arm - 15, 14

HS High curls 75lbs - 16, 15, 15, 12

Close grip cable low row 240lbs - 12, 11
Drop set 180lbs - 8

Latest updates. 12 and 13.5 week out. Weight is 264lbs