Push50's Uncle Z Log

[DarrenW29]

Great work keep on killing it

[Push50]

So for the next six weeks I am going to drop down and only run Sust@ 250/wk along with my daily vitamins as follows:

E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC
Milk Thistle
Liver cleanse.

After the six week break I will start the last 12 weeks of my cycle which will include:
Ostarine
Tren E
Boldenone
Possibly t3,T4,Clen and ECA rotation.
I will be working with Montego1 on diet, workout and the like to try and hit the goals I need to hit. I can do a lot on my own but as I get older I the I need to switch it up a little and get a little direction form another source. Looking forward to working with Monte.

I’ll still be posting over the next six weeks while I prepare my self mentally and physically for what is coming up. The hope is to continue dropping some body fat and start out in six weeks around 12-15% max.

[Push50]

Monday - Chest

Flat Bench - 120@12,10,8,8
Incline Bench Press - 70@12,10,8,8
Decline Press - 70@12,10,8,8
Dumbbell Press 35@12,10,8,8
cable flies 25@2,10,8,8
Cable Crossovers 25@12,10,8,8

30 minutes on treadmill 6%@3.5
1 hour 10%@3.5

Breakfast
3 eggs, grits an avocado

50 Protein shake with almond milk

Lunch
2 cups mixed green w/ ham, tomato, cucumber, onion and porcini

Dinner will be lean roast with baby potatoes.

[Push50]

So yesterday was another long days at work. Tis the season.
Since my workouts have been getting a little shorter I have been increasing my weight a little. But I do a lot of lifting in the lab and out in the field. So it’s all good.

Diet is a little off! Just not eating very much. Still hitting breakfast every day a snack of meat and cheese and dinner. Total calories! I I’m around 1200-1500 my protein is just running a little low. If this keeps up I will have to start incorporating protein shakes again.

Running 250/wk Sust.

Every day
E- 180 mg qd
Potassium - 99mg qd
B-12- 1000mg qd
Magnesium- 400mg qd
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg eod
Vit.C-500mg eod
Vit. D3-500IU-qd
NAC
Milk Thistle
Liver cleanse.


BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x65
Incline Curls - 12,10,8,8x30
Preacher Curls -12,10,8,8x65

TRICEPS
Closed bench 12,10,8,8x80
rope push down -rope apart pronated 12,10,8,8x70
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x80

[Push50]

So time I’m the gym seems to be getting shorter thanks to the workload. But it’s all good. I’m still getting things done. As I drop a few exercises I am increasing my weight so still seeing progress.


BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85
TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90

[Push50]

Just trying to get the bf down a little more before I start working with Montego1. Currently about 15%. I’d like to get down to about 10-12 before I start hitting it again but with all the travel and family stuff over the next 5 weeks I’ll just have to see where I am.

Hit chest today

Bench 170@12,10,10,8
Reverse grip 170@12,10,10,8
Declined 110@12,10,10,8
Inclined 125@12,10,10,8
High cables 25@12,12,10,10
Low cables 25@12,12,10,10

Feeling good. Even at only 250/week sust sex drive is in overdrive. Mental acuity is great and attitude is very good. No anger issues or other sides. In a good spot right now and looking forward to the start of my new trading in 5 weeks.

[Push50]

Last two day at work have been brutal. Put in 36 hours in two days so workouts were none existent. Put out over 11,000 cubic yards of concrete on the 26th. That’s a lot of mud and a company record. Just relieved that we done currently do that every day. I’d have no life.
Still running 250 sust a week. Trip planned for Memorial Day then one week back at work before two week vacation. Will be maintaining workouts and sust through the two weeks and the week of June 27th I’ll start my training with Monte and see where it takes me.

[Push50]

So today hit cardio
30 min at 3.5mph@6%
45 min at 3.8mph@10%

Shoulder press 70@10,10,8,8
Front raises 30’s @10,10,8,8

Sprung a leak in my downstairs shower Spent the next hour fixing it and cleaning up water.

Sust@125mg left delt slin pin

[Push50]

Today hit cardio, biceps and triceps.


BIICEPS
Dumbbell Hammer-sloweccentric 12,10,8,8x35
Rope Hammer-hold peak every rep 12,10,8,8x50
Dumbbell Hammer seated hold peak 12,10,8,8x30
Zotman Curl 12,10,8,8x30
EZ bar and ide grip w/ normal tempo 12,10,8,8x85

TRICEPS
Closed bench 12,10,8,8x90
rope push down -rope apart pronated 12,10,8,8x110
Rope push down- supinated 12,10,8,8x70
Underhanded Bench 12,10,8,8x90

[Push50]

Another great day with the grandson. Hate for this week to end but he will have to go home and I’ll be kicking off the next leg of my cycle. Excited as hell to start the cycle. I’ll drop what planned in a few days. Changing up workout and diet. Not only what I eat but when I eat.