kinda crazy to think I've been ordering from you guys for 7 years. Can't say how nice it is to know I've always got a spot to go to. At random times something may have caught my attention, and usually it ends with " why the hell didn't i just order from z?" . That doesn't happen anymore. Piece of mind . That's the number 1 thing I get from you guys. Hell if I need something, if i can't get in touch with one guy foe whatever reason I can message another rep on another board and its not even minor slow down. Everyone is in the know and there's no silly business or chasing my tail. Yall really do run a kick ass business.

But that's how i feel on the matter. Incase anyone was asking lol

Bro I get this a lot and after 15 year’s of providing outstanding service and phenomenal customer service we continue to be one of the top sources on the net. Thank you my brother !!

YEA WE STILL HERE!!
YEA WE STILL KILLING IT!!
AND YEA WE WANT YOU!!
SOME NICE TD PIX COMING SOON AND ILL KEEP MY LOG HERE TOO SO LETS SEE AND HEAR FROM YOU GUYS AND GALS TOO!!

EP POWERED Z FIGHTER HYPERTROPHY PROGRAM
Now that you got your gear for your cycle, what are you gonna do in the gym? This is what you're gonna do!! Its a cookie cutter but I like it.
When the reps are different and go down in number try to pyramid up in weight. All the main movements here are based on the pyramid training method. The last set should be to technical failure. When you're positive you can't do another rep with proper form. Dont be afraid to get a spotter and fail to learn what this really feels like. Trust me, you.got more left than you think!!

Warm up: I like the idea of pumping some blood into the shoulders and upper back every upper body focused day and the chest as well on any chest day. I prefer cables for this but DBs will work so here it is. Do these in a super set(SS) or tri set fashion.
Lateral raises- 3-4×12-15 SS w/
Rear delt cable fly-.3-4×12-15
On a chest day add:
Pec deck- 3-4×12-15
Banded internal/external rotations should be done before or after this. I recommend before.

Day 1: BACK/HAMSTRINGS

HYPER EXTENSIONS ON GHR(PADJUST BELOW HIPS FOR GLUTE/HAM FOCUS)- 3×12/10/8

DEAD LIFT- 4×10/8/6/4-6

BB ROW or T-BAR(LANDMINE) ROW- 3×10/8/6(THESE CAN BE ALTERNATED WEEKLY)

WIDE GRIP PULLUPS- 3×AMRAP(GET 8+ ON ALL REPS ADD.WEIGHT)

HAMMER STRENGTH LOW ROW OR ANY MACHINE VARIANT- 3×15/12/10

LEG PRESS(FEET HI AND WIDE)- 3×12

SEATED HAM CURL- 3×12

DAY 2: CHEST/BIS

BENCH PRESS- 4×10/8/6/4-6

INCLINE DB PRESS- 3×10/8/6

FLAT TO INCLINE CABLE FLY- 3×12/10/8

MACHINE FLAT/INCLINE PRESS(ALTERNATE WEEKLY)- 3×15/12/10

ELBOWS BACK CABLE CURLS- 3×12-15
CABLE ROPE HAMMER CURL- 3×12-15

DAY 3: REST

DAY 4: LEGS/BACK

LEG.EXT- 3×12/10/8 SS W/
SEATED HAM CURL- 3×12/10/8

SQUAT- 4×10/8/6/4-6

HACK SQUAT OR PENDULUM SQUAT- 3×10/8/6

LEG PRESS, PIVOT PRESS, OR HIP PRESS- 3×12/10/8

BULGARIAN SPLIT SQUAT- 3×15/12/10 EACH LEG

LYING LEG CURL- 3×12\10/8

CLOSE GRIP PULLDOWN- 3×15/12/10
SEATED CABLE ROW- 3×15/12/10

DAY 5: ARMS/CHEST

STRAIGHT BAR PRESS DOWN OR WEIGHTED DIPS- 4×15/12/10/8

CGBP- 3×12/10/8

DECLINE SKULL CRUSHERS- 3×12/10/8

DB CURLS- 3×10/8/6

BB CURLS- 3×10/8/6

PREACHER CURLS- 3×10/8/6

INCLINE BENCH CURLS- 3×10/8/6

MACHINE PRESS- 3×12/10/8
MACHINE INCLINE- 3×12/10/8

DAY 6- SHOULDERS/TRIS

STANDING OHP- 4×10/8/6\4

DB LATERALS- 10/8/6

DB TOGETHER FRONT RAISE- 3×15/12/10

REAR LATERALS- 3×12/10/8

UPRIGHT.ROW- 3×12/10/8

BAND PRESSDOWN- 100 REPS(JUST DRIVE BLOOD IN THERE)

DAY 7: OFF

This is a great protocol for some 20´s guy that recover quick , or someone using high dosages Eurotropin and TB500 + BPC157 .
Im almost 44 years old , i cant recover so quick also because when i train i go past the failure every time . And yes the pain is our friend no doubt

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