This has been a good week. Very busy at work but not horrible since the season hasn’t really started yet. Just a lot of R&D in the lab. Feeling stronger today than I have in a long time. I think maybe just everything is coming together.

So Wednesday is an Off day but I did hit an hour of Cardio. I just feel like I am putting on too much fat. Of course, I realize that some of it could just be fluid retention, but in order not to set myself back I have gone back to cardio every day for 45 min to an hour. The exception is Leg Day when I only do a warmup for 15-30 mins. I have also dropped one meal but if I get hungry between any meals, I always have extra food on hand in my lunch box and lab. Mostly sardines, tuna and herring, tabasco sauce and crackers.

Thursday
Legs

Squats – 200x10 – 220x10 – 240x10 – 270x10
Hack Squats – 180x10 – 200x10 – 220x10
Extensions - 70@4x10
Lying Curls- 70@4x10
Split Squat 20’s@4x10
Treadmill 3mph@10%-30 minutes

Meal 1
Post-workout
2 whole eggs
2 English muffins
1/2 Tomato
1 Jalapeno
2 oz Sliced cheddar
2 pieces Canadian Bacon

Meal 2
8 oz Ground Venison
2 cups rice

Meal 3
2 Turkey Sandwiches w lettuce, tomato, jalapeno

Meal 4
8 oz Ground Venison Patty - Grilled
2 Potatoes

Meal 5
3 Lemon Pepper Pork Chops - Air Fried
1.5 cups potatoes au gratin
1 cup Zucchini - Air Fried

Meals are still standard; however, I am going to reduce the calories over the next week and start cutting the carbs down. I just feel better on a low carb diet. I wanted to try something different with the high carbs and I did. I don’t like it much. I am feeling stringer every day and all my lifts are going up. I have no intention of getting crazy with the weights though. Sex drive is great, needing a little help in that area but its on and off. I can’t blame the deca since this was happening prior to my cycle. I have Cialis and PT-141 both on hand so no problems.

Friday
Upper Back, Lower Back, Traps
Upper Back
Pull Ups 3xFailure
Wide Grip Pull Downs - 160@3x8
Bent over Barbell Row - 160@3x8
Closed Grip Pull Downs – 160@3x8

Lower Back:
Reverse Grip Lat Pull downs – 160@3x8
Good Mornings – 65@3x8

Traps:
Shrugs (Barbell(Up) – 160@3x8
Shrugs (Barbell(Back) – 160@3x8
Treadmill 3mph@10% - 45 minutes

Monday
Shoulders, Biceps, Forearms, Abs. & Oblique’s
Shoulders:
Superman 65@3x8
Arnold Press 30@3x8
Military Press 110@2x8,

Front raises 65@ 3x8
Lat Pushdowns 140 @ 3x8

Biceps:
Preacher Curls 65 @ 3x8
Hammer Curls 35@ 3x8
EZ Bar Wide Grip 65@ 3x8

Abs/Oblique’s:
Hanging Crunch 3X10
Knee Raise with Twist Power Tower 3x10
Rocky 4’s 3x8