Rigeu’s PSL Sponsored logbook

[Rigeu]

First day of the blast!

Starting bodyweight 110kg / 243 lbs

Push - 27/02/23

Incline HS press
140kg x 10
100kg x 14

Flat HS press
120kg x 11
100kg x 13

DB shoulder press
42kg x 14
44kg x 11

HS pin loaded chest press
101kg x 8
80kg x 11
80kg x 9

HS machine fly
103kg x 9
89kg x 12
89kg x 10

Single arm side lateral raise
10kg x 12
10kg x 11
10kg x 10

Seated life fitness machine curls
42,5kg x 15
42,5kg x 12
42,5kg x 11

Dual rope pushdowns
28kg x 15
28kg x 15
28kg x 15

Lying DB extensions
18kg x 12
18kg x 11
18kg x 10

Ez bar cable curl
45kg x 15
45kg x 10
35kg x 12

[Rigeu]

Legs (hamstring focus) - 28/02/2023

Single leg lying leg curl
32,5kg x 11
26,25kg x 17

Seated leg curl
119kg x 13
105kg x 16

Nautilus Leg extensions
117,5kg x 15
107,5kg x 15

Hack squats
235kg x 7
200kg x 11
160kg x 16

Dumbell stiff legged deadlifts
65kg x 15
65kg x 15
65kg x 15

Single leg life fitness leg extensions
21kg x 30
28kg x 22

Toe presses
142,5kg x 13
142,5kg x 11
142,5kg x 10
142,5kg x 8

Legs absolutely fried

[Phill]

hey bro, whats your blast?

[Rigeu]

hey bro, whats your blast?

1 ml rapid cut pro EOD
100mg Stenbolone EOD
20mg Cardarine ED
4 iu HGH ED

Lipolytics:
20mcg clen ED (i’ll slowly titrate this up)
20mg Yohimbine (before fasted cardio)
200mg Injectable L-Carnitine (before fasted cardio)

[Rigeu]

Pull - 01/03/23

Long rope pullovers
70kg x 10
60kg x 14

Single arm HS front pulldowns
60kg x 9
45kg x 16

Wide grip HS iso lateral row
130kg x 12
120kg x 13
120kg x 11

Single arm chest supported cable row
90kg x 13
80kg x 16

Neutral grip cable row
100kg x 11
80kg x 16
80kg x 15

Reverse pec deck
82kg x 12
75kg x 15
75kg x 13 + 15 sec iso hold

Preacher curls
60kg x 15
60kg x 12
60kg x 10

SA cable curls
12,5kg x 12
12,5kg x 11
12,5kg x 10

Leg raises
4 sets till failure

[Phill]

hey bro, whats your blast?

1 ml rapid cut pro EOD
100mg Stenbolone EOD
20mg Cardarine ED
4 iu HGH ED

Lipolytics:
20mcg clen ED (i’ll slowly titrate this up)
20mg Yohimbine (before fasted cardio)
200mg Injectable L-Carnitine (before fasted cardio)

That's a cycle!

[X-Steroids]

hey bro, whats your blast?

1 ml rapid cut pro EOD
100mg Stenbolone EOD
20mg Cardarine ED
4 iu HGH ED

Lipolytics:
20mcg clen ED (i’ll slowly titrate this up)
20mg Yohimbine (before fasted cardio)
200mg Injectable L-Carnitine (before fasted cardio)

How do you use HGH i mean dosage ?

[Rigeu]

Push and legs from yesterday and today!

Push - 03/03/23

Decline db press
60kg x 11
50kg x 15

HS Incline press
120kg x 11
100kg x 13

HS iso lateral bench press
80kg x 10
60kg x 12

Dumbell shoulder press
42kg x 10
38kg x 12

Cable flys
35kg x 15
35kg x 13
35kg x 12

SA machine side lateral
10kg x 17
10kg x 15
10kg x 13
10kg x 12

Single arm cuff extensions
15kg x 15
15kg x 13
15kg x 12

Single arm overhead rope extensions
20kg x 12
20kg x 11
20kg x 10

Rope crunches
3 sets till failure

Legs (quad focus) - 04/03/23

Seated leg curl
119kg x 14
105kg x 20

Leg extensions
117,5kg x 15
107,5kg x 15

Hack squats
160kg x 20
160kg x 19

Horizontal HS leg press
200kg x 16
200kg x 13

Single leg life fitness leg extensions
28kg x 30
28kg x 25

Adductors
143kg x 33
143kg x 30

Seated calf raise
70kg
70kg

Standing calf raise
45kg

Strenght is increasing even though i’m in a slight deficit

Since my knees weren’t feeling the best i did play it save and did my working sets with 10+ reps.

[Rigeu]

Pull - 06/03/23

Single arm HS front pulldown
77,5kg x 11
65kg x 15

Neutral grip LF row
112,5kg x 12
98,5kg x 14

Chest supported t-bar row
55kg x 10
45kg x 15

Single arm DB row
60kg x 15
60kg x 13

HS high rows
50kg x 13
50kg x 10 RP 50kg x 6 RP 50kg x 4

Machine Preacher curls
32,5kg x 14
32,5kg x 10

Single arm bdb cable curls
22kg x 12
20kg x 10

Dumbell hammer curls
18kg x 12
18kg x 11

Leg raises x abs crunches
4 sets till failure

Already down 3kg in 2 weeks, a lot of it is water weight though but my physique is slowly getting a much harder look again. More vascularity and great pumps during the workouts!

[Rigeu]

Push - 07/03/23

Incline HS press
145kg x 10
100kg x 15

Flat HS press
125kg x 12
100kg x 14

DB shoulder press
46kg x 9
42kg x 12

HS pin loaded chest press
101kg x 9
89kg x 12

HS machine fly
108kg x 10
91,5kg x 12

Reverse pec deck
82kg x 25
82kg x 22
82kg x 20 + 10 sec iso hold

Single arm side lateral raise
10kg x 15
10kg x 13
10kg x 12

Dual rope pushdowns
31,5kg x 15
31,5kg x 15
31,5kg x 15

Lying DB extensions
18kg x 14
18kg x 12
18kg x 12

SA cable extensions
10kg x 12
10kg x 10

Legs (hamstring focus) - 08/03/23

SL iso lateral lying leg curl
32,5kg x 12
27,5kg x 17

Seated leg curl
121,5kg x 13
107,5kg x 16

Stiff legged barbell deadlift
220kg x 8
200kg x 10

GHR
BW x 12
BW x 10

Leg extensions
119kg x 14
98kg x 15

Horizontal HS leg press
200kg x 16
200kg x 14
200kg x 12

Toe presses
145kg x 14
145kg x 11
145kg x 9

Standing calf raises
45kg x 10/10/10

Push from Tuesday and Legs from yesterday! Workouts going great lately, still able to progress on most lifts. Only side effect i notice is that acne is getting worse. I did start with 10mg aromasin EOD lets see if that will help. Otherwise it is the stenbolone what is causing it and i’ll pull it out.