Log EP for recovery / healing

[lundgren]

Uptad
Picture of products, sorry for the light not sunny day here

[lundgren]

Uptad

0,82 g/L Triglycerides
1,88 g/L Cholesterol total
0,20 g/L HDL Cholesterol
1,52 g/L LDL
ASAT (Transaminases TGO) 51 U/L (<34) 38
ALAT (Transaminases TGP) 70 U/L
Hematocrit 55%

I plan a new blood work for hematocrit in 28 days and if this value are always elevated i see with the doctor, surely donate some blood and if it's not possible because i take PED surely bleeding in hospital.

So Nandrolone+ Test + Proviron+ IGF-1 LR3 without Anadrol , when the hematocrit drop i start Anadrol at 50 mg daily.

My transaminases are little bit elevated too so i wait for Anadrol.

I start normally next week !

Take care

[lundgren]

Hello family

Today i give a blood work to complete the first.

- SHBG
- Estradiol
- Prolactine

I wait the results to start the cycle if all is well this week !

Have a blessed day,
Sincerely.

[lundgren]

Hello

I have normally the results today or later tomorrow so i start the cycle this week.


I think working like this (but i wait the confirmation)

Day 1 Shoulders/ Biceps
Day 2 Cardio box training
Day 3 Back
Day 4 Legs
Day 5 Pecs / Triceps

I try to incluted cardio before starting for D1 3 4 and 5 with 20 mins bike and when i have the possibility running outside, but actually it's bike.

About diet :

Morning 5-6AM 50-80g oats + 40g whey (or 4 white eggs) + 3g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 30g oleaginous

Morning 10AM 40g whey + 1 banana (for glucide + potassium)

Midday 01PM 200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 10-20g

Afternoon 4PM 60g syrup glucose + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM : Fish 100g ( mackerel or sardinia or cod) + mix of legums + olive oil.

Evening 10-11PM Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium.

Have a blessed day

[Hany-Support]

Hello family

Today i give a blood work to complete the first.

- SHBG
- Estradiol
- Prolactine

I wait the results to start the cycle if all is well this week !

Have a blessed day,
Sincerely.

Post the results, we will always advise something

[lundgren]

Hello

Results from blood work sending 17.04

- Oestradiol 101,1 pg/mL (<39,8)
- Prolactine 7,9 µg/L (2,1−17,7)
(Chimiluminescence) 168,1 µUI/mL (44,7−376,6)
- Sex Hormone Binding Globulin (SHBG)
(Chimiluminescence) 7,0 nmol/L (17,1−77,6)

- 100mg Nandrolone Decanoate
- 50mg Nandrolone Phenylpropionate
- 250mg Sustanon
- Masterolone 25mg (if i need i up to 50mg)
- 0.5mg Arimidex (i try to cute with the tool)
- 50 McG IGF-1 LR3 (i don't know if with this dose i need to add rHGH)

Note :
I use Sustanon as "TRT" .
Nandrolone Decanoate for tendons / joints.
Nandrolone Phenylpropionate as boost.
Anastrozole for helping the estradiol.
IGF-1 LR3 as boost.
Masterolone for side effect & well-being.

Hematocrit are little bit elevated so i wait in around 4 weeks to check again and depend give some blood or bleeding.

Estradiol are very elevated.... So i use Anastrozole, but i'm not sure if 0.5mg every day are a good choice, maybe 3 x // week

Thanks (^_^)

[lundgren]

Up :

Log training/ recovery/ diet start in 4 days (Monday 24)

Have a blessed evening,
Sincerely.

[lundgren]

Hello familly

Little uptad about diet, with the advice of some people, i add some protein and up the lipids, and deleted the syrup by honey.

Morning 5-6AM 50-80g :
oats + 40g whey (or 4 white eggs + 1 yolk) + 1g fish oil + 1 banana & 2 kiwi (if i need 200mg magnesium) 40g nuts

Morning 10AM 40g :
whey 40g + 1 banana (for glucide + potassium)

Midday 01PM :
200g white turkey + 100g rice + mix of legums around 400g (green beans broccoli zucchini yellow pepper and cherry tomatoes) olive oil 20-30g
whey 30g

Afternoon 4PM :
40-50G honey + 14g BCAA's (7g leucine, isoleucine 3.5g, valine 3.5g) + 5g CreaPure+ 10g electrolyte+ 800ml water + 40ml lemone juice

Evening 7PM :
Fish 100-200g ( mackerel or sardinia or cod or tuna ) + mix of legums + olive oil + whey 30g

Evening 10-11PM :
Milk protein (80% casein 20% whey) 50g + milk 1/2 600ml + 1 egg yolk organic rich Omega + 30mg Zinc + 200mg magnesium + 30g nuts

The log training / diet / and first injection are Monday 24/04
Have a blessed Sunday !!!
Sincerely.

[lundgren]

Good Morning family !!!
4AM : fasting weighing 96kg to remind i'm 1,85m ( around 72,8346457 pouces) i estimat my body fat at around 10.11% (my veins are full on arms, i'm little bit fat on the stomach but i think with diet and training all is ok)

5AM : Oats / Apple / cinnamon with hot water (Military pack) + 40g Whey (37,6g Protéines Nx6.38 / 5,24g Leucine) + 40g nuts + 2 kiwi + 1 banana + 3g fish oil

8AM :
- 20mn cardio bike (indoor)
- Dumbbell Shoulders 10kg each hands
1x 10 rep
1x12 rep
1x12 rep
1x10 rep

- Barbell bench press
1x10 rep 40kg
1x10 rep 40kg
1x10 rep 50kg
1x 10 rep 40kg

Superman / lower back
1x 20 scd (and 10scd pause)
1x 20
1x 20
1x 20
1x 20
Hip Bridge
1x10 scd and 10 scd pause
1x10 scd
1x10 scd
1x10 scd
1x10 scd
I try to work this part (lumbar) at every end of training.

12AM :
200g white turkey + 100g rice + mix of legums 300g + 300g cottage cheese + 20g olive oil + 30g nuts + 1 banana

Coming :
16 AM : 40-50g honey + 13g BCAA + 600ml water + 40ml lemon juice

19AM : Tuna 100g + mix of legums 300g + cheese "curd" + 3g fish oil

22-23AM : Milk Protein (80 Casein 20 whey) 50g + 1/2 raw eggs + 5 drops vitaminD (mix with egg yolk) + 50mg Zinc +200mg magnesium

All opinion are the welcome, about training i restart slowly after long injury ;-)

Tonight i get my first injection with EP from PSL sponsors

Sustanon 250 1ml
Nandrolone D 0.5ml
Nandrolone PP 0.5ml
Arimidex i use a tool for cute the pill on 2 and in 4, i start at 0,25mg and see how i react, i up slowly if i need
Proviron 25mg

IGF-1 LR3 ( i wait the confirmation to start this compound)



Have a blessed day,
Sincerely.
Lundgren -

ps : Note very important, this log is not only about phisycal / perform , my goal are to reget my mind, activity cognitive.
I used Bayer Enanthate as TRT, with strict poso.
Hypogonadism have a big impact on the brain, with this cycle i hope to find these values again.

Thanks again for all advice !
Sincerely.

[lundgren]

I use for this log :

Sustanon 250
Batch N° EP-2631F2
Auth Code : 6955509195

Nandrolone Decanoate 250
Batch N° EP-2631F2
Auth Code : 9254399012

Nandrolone PhenylPropionate 100
Batch N° EP-2631F2
Auth Code : 4387761159

Masterolone 25
Batch N° EP1341C2
Auth Code : 2676088123

Anastrozole 1
Batch N° EP1341C2
Auth Code : 2847327284

First injection this evening gluteus maximum right 11:20 PM
- Nandrolone Decanoate 0,4cc
- Nandrolone PhenylPropionate 0,5cc
- Sustanon 1cc

The oil look like water, very smooth no pain (^_^).
I use generally Enanthate Ester, i have little experience with Sustanon pharma grade, so i compare with this lab.

Have good evening,
Sincerely.
Lundgren