Hope everyone has had a great week. My week has been busy but good. Feeling like my old self again and I'm ready to get back to keeping this log going and grinding away
I missed a workout this week so I did chest and back together. It was pretty brutal but overall it was a great workout. I've been seeing some nice progress which is very helpful with keeping gym motivation going.
I had to shave off a little volume due to time constraints but I got like 95% of the workout completed.
Chest
Flat machine Press
3 x 12,10,8 + back off set for 15
DB Incline Bench press
3 x 12,10,8
Flat Bench DB Press
3 x 12, 10, 8
Cable Flies
3 x 15, 12, 10 + top set drop for 15
Back
Plate loaded Pulldown Single Arm
3 x 12, 10, 8
Chest supported T Bar Row
3 x 12, 10, 8, + 15 rep back off set
Cable neutral grip pulldown
3 x 12, 10, 8, + 15 rep back off set
Machine Row
3 x 12, 10, 8
Diet has been difficult lately due to being unwell last week but it's been getting dialed back in. Got just a while longer of 4400 cal a day then we are going to start pulling calories back in order to trim some fat off for summer.
Last weight was 197. I'm rly hoping to hit 200 pounds before we start decreasing calories.
Chicken and rice are still my staples. This coming week I'll get a full day of eating run down posted.
So I tried Euro Pharmacies M1T 10mg pre workout and wow. Just wow. Intensity, mental drive, aggression, strength, etc was all through the roof!! I'm not running it daily but going to run it pre workout a couple times a week for a short time prior to certain workouts. With my GI issues I'm very sensitive to orals causing me GI distress but it was nice as a pre workout thing with my pre workout meal/snack. If you haven't tried m1t then I'd highly suggest grabbing some from PSL. Like other strong orals it is pretty liver toxic so I'd rather just use it occasionally to break through a sticking point which it helped me do.
Still doing 600 Test and 400 Primo a week. Coach had me add in 80mg a week of EP Eurobolan aka Tren Hex. This will let us see how I respond to it and to get my feet wet with it as we start transitioning to a fat loss phase. Coach thinks that I need to lose around 10 pounds to get some abs popping so fingers
Obviously this is just an estimate and this will give him valuable insight into how I hold my fat etc.
My work schedule is finally going to settle down a bit so starting this coming week and into the following week it should make it a bit easier on me to get my workouts in.
Have a great weekend!
Obviously this is just an estimate and this will give him valuable insight into how I hold my fat etc. 
) is 400mg bc I believe they are 200mg a tab so we will see what that dose in the coming days. Coach said we might need to reduce my carb intake which actually works out pretty well bc we was planning to do that within the next 2 wks anyway so I can start cutting some fat off for summer.