Monday
Hatfield Squat
basr x 87 reps, 100kg x 8 reps, 180kg x 8 reps, 260kg x 4 reps

Leg Press
205kg x 8 reps, 410kg x 8 reps, 680kg (easy) x 8 reps

Lying Leg Curls
4p x 8 reps, 9p x 6 reps

Leg Extensions
1/2 stack x 8 reps, stack +15kg x 7 reps

Bwt: 330lbs

Tuesday
Stomach not liking me. That'a gonna be down to straining on legs. Such is life except I was a bit sluggish
Seated Press
to 100kg/220lbs x 5 reps

Saxon Bar
to 97.5kg/214.5lbs x 4 x 3 non-stop reps and 1 x 5 hands off between each rep

Bwt: 329.9lbs

Thursday
Today was as B-R-U-T-A-L as I knew it would be. @ Powerhouse

Hammer DB Curls
to 90kg x 11 reps

s/s

Skull Crushers
to 91.5kg x 6 reps

TPD on MA Machine
​stack x 20 reps

Bwt: 334lbs (back to all time high)

Nice - good luck with your bulk
XS

Friday
Hell of a session and I'm not done yet. @Powerhouse with Ken (equaled his lifetime best of 125kg x 1 at age 76).
Lat Pulldowns
to stack = 1 stacker plate x 18 plates

Close Grip Bench Press
to 2 x 175kg (PB) and then on to an all time best (multiple singles) 6 x 1 x 180kg/396lbs. Previously it had been 5 x 1 back in 2009

Bwt:151kg

Saturday
I've spent the last 24 hours bone tired. The reality of any push into new territory be that PED use, almost highest bodyweight or training is that it's whole new level of stress thus far not experienced. I speak as someone who still has a few, as yet, unbroken world records. That means I'm literally the only person on the planet (so far) who has done that thing.

The same 'rules' apply when I break a personal best. In order for me to go to a new place I gotta push harder. If I want 195kg or 200kg/440lbs as a life time best I gotta do sick f**ked up sh*t. I read yesterday a line which seems to apply: you can still be strong as you age - it just take longer to recover

Saturday
I've spent the last 24 hours bone tired. The reality of any push into new territory be that PED use, almost highest bodyweight or training is that it's whole new level of stress thus far not experienced. I speak as someone who still has a few, as yet, unbroken world records. That means I'm literally the only person on the planet (so far) who has done that thing.

The same 'rules' apply when I break a personal best. In order for me to go to a new place I gotta push harder. If I want 195kg or 200kg/440lbs as a life time best I gotta do sick f**ked up sh*t. I read yesterday a line which seems to apply: you can still be strong as you age - it just take longer to recover

Monday
Going full bore today. Did end up nearly puking though lol
Power Squat Machine
150kg/330lbs x 8 reps, 300kg/660lbs x 8 reps, 530kg/1166lbs x 8 reps (poss PB)

Leg Press
205kg x 8 reps, 410kg x 8 reps, 803kg x fail. Dropped back to 727kg /1599lbs x 5 reps

Lying Leg Curls
4p x 8 reps, 9p x 7 reps

Leg Extensions
1/2 stack x 8 reps, stack + 15kg x 8 reps

Bwt: 332lbs

Tuesday
If I kill legs I struggle the next day - such is life. I also had bad news today regarding one of my elderly neighbors dying over night. He'd only recently started Chemo and had represented (as well as coached teams) Wales in air rifle and pistol shooting.We'd enjoyed many a chat while getting our daily steps in. After a while I was able to 'get my head on' in my gym.

Seated Press
to 102.5kg/225.5lbs x 4 reps

Saxon Bar
bar/12.5kg x 8 reps, 52.5kg (mis load) x 6 reps, 100kg x 5 x 1 reps. All bar the first set were hands on for all the reps / touch n go.

Bwt: 332lbs

Touchdown!

Thursday
@ Powerhouse Gym. Another brutal day. PB's on both lifts.

Dumbbell Hammer Curls
to 90kg @ x 12 reps

EZ Skull Crushers
to 94kg x 4 reps (loose form)

Bwt: 330lbs (scales seemed faulty cos it didn't need paying for)