Every second week i’ll do a arm workout and man do i love those! If your arms are a lacking bodypart i truly believe you’ll benefit from a seperate arm workout. The pump and feeling is so much better then doing it after chest and shoulders or back.. yes frequent arm training works great but an arm workout once in a while will only benefit even more!

Tuesday — 17/09/24 ARMS

Rope pushdowns
52,5kg x 15
52,5kg x 15
52,5kg x 15

Superset

Alternating db curls
22kg x 12
22kg x 11
22kg x 10

Triceps bar overhead extensions
40kg x 15
40kg x 13
40kg x

Superset:

Life fitness preacher curl machine
60kg x 15
60kg x 13
60kg x 12

Life fitness dip machine
130kg x 12
130kg x
130kg x

Superset:

Single arm bdb cable curls
15kg x 15
15kg x 13
15kg x 12

Single arm cuff extensions
26,25kg x 15
26,25kg x 13

Superset:

Single arm preacher hammer curl
14kg x 13
14kg x 12

Life fitness seated side lateral raise
50kg x 15
50kg x 13
50kg x 12
50kg x 12

Life fitness abdominal crunch
4 sets to failure