Thursday
Alternate Dumbbell Curl
10kg x 12 reps, 20kg x 10 reps, 27.5kg x 12 reps

Tricep Pressdowns (cambered bar)
7p x 15 reps, 13p x 10 reps, 17p x 9 reps (hvy) followed by pump set on MA machine x 20 reps with V bart

Standing BB Wrist Curls
bar x 20 reps, 30kg x 12 reps, 45kg x 12 reps, 70kg x 12 reps, 80kg x 8 reps
Taped r/forearm Tuesday at a fraction under 17-inches and a member mentioned they looked big today

Bwt: 328lbs

Friday
Close Grip Bench Press
to 147.5kg x 5 x 3 reps

Iso Mid Row
to 80kg x 8 reps @ (bit slower than when I've gone heavier)

Saxon Bar
Mistake to try as a result of wrist curls yesterday

Bwt: 330lbs

Monday
@ my gym with Kirk

Hatfield Squat
to 280kg x 4 (more there)


Leg Press
to 732kg x 5 reps (HAF)

Lying Leg Curls
to 7p x 8 reps

Leg Extensions
1st set only (too much chatting lol)

Bwt: 329lbs

Tuesday
Seated BB Press
to 105kg x 6 reps

Saxon Bar Work
to 105kg x 5 x 3 reps (most reps hands off)

Bwt: 328lbs

Another great PSL TD including the new 15ml vial (Test E at 200mg a ML)

Thursday
Alt Dumbbell Curls
to 27.5kg/60lbs x 11 reps @

Tricep Pressdowns on LPD
to 17p /102.5kg/225lbs x 10 reps

Pump set on MA machine
stack x 20 reps

Standing BB Wrist Curls
to 80kg/176lbs x 9 reps. I also tried 100kg just cos x 2 poor reps

Bwt: 328lbs

Friday
Had a coughing fit just as I was about to walk down to the gym and spewed (just a little but WTF). @ Powerhouse. No Ken (tired). So Chris for a crew member and spotted Kirk on his bench to 155kg

Pullover Machine
to stack x 12 reps

Close Grip Bench Press
to 150kg x 5 x 3 reps. I paused all 3 reps on the last set

3 x 3-inch Saxon Bar Curls
Just for fun. Even the bar along (12.5kg/25lbs) was 'fun' lol.
to 27kg x 10 reps (book says 37 but I think that's wrong)

Bwt: 326.5lbs

Monday
Killa session with Kirk @ my gym. The Power Squat effort was HEAVY. As in I was worried about my boots coming off the edge of the foot plate (I even managed to fall off warming up with 205kg)

Power Squat Machine
to 630kg x 4 reps (PB)



Leg Press
to 732kg x 6 (HAF) reps

Lying Leg Curls
to 8p x 8 reps

Leg Extensions
to stack+18,75kg x 6 reps

Tuesday
Feeling the effects of yesterdays monster session. Kirk messaged me about it too lol
Seated Barbell Press
to 107.5kg/236.5lbs x F (poor set up) then x 4 reps

Saxon Bar work
Singles today. Doubles next time and triples the time after
Usual warm ups. To 107.5kg/236.5lbs x 6 x 1 reps

Bwt: 327.8lbs

Thursday
Stomach a bit off - possible reason for bwt being down today?
Alternate Dumbbell Curls
to 27.5kg x 12 reps

Tricep Pressdowns on Lat Pulldown Machine
17p plus a 1/2 stacker added plate+ (eqv to 105kg/231lbs)

Pump Set on MA Machine
stack x 20 reps

Standing Wrist Curls
to 85kg x 8 reps

Bwt: 324lbs