RoidRage69 Recomp Log Sponsored by PSL

[RoidRage69]

02/13/24

Weight 247.0

Deadlift/Back

Deadlift Conventional
475x5x5
Barbell Rows
275x10x2
275x8
Hammer Strength Lat Pulldown 1-Arm
135x8x2
Straight Arm Cable Pulldown
135x13
135x11
135x10
Rear Delt Machine
130x14
130x13
Ab Crunch Machine
110x20x2
Bicep Curl Freemotion 1-Arm
65x12
80x8

[RoidRage69]

Results of 11 weeks of Semaglutide.
Start Day Nov 27th 272.5lbs 202.5 Lean lbs
End Day Feb 19th 241.5 187.1 lean lbs
My visceral fat has gone from 22lbs to 17lbs.
31 lbs lost. about half and half fat and muscle, but that will be off as alot of it glycogen depletion/water loss. I expect lean mass to jump relatively quickly while my body gets rid of the semaglutide over the next week and muscle glycogen starts filling up. I am surprised at how my strength has gone up so well while losing all this weight. All in all I am a firm believer in using Semaglutide and will continue to use it for rapid fat loss. Will be taking 8 weeks off from it and then going back onto a tiny .25mg does per week and up to as high as .5mg before stoping it after 8 weeks. I think 8 weeks is the sweet spot for time of use for my goals.

[RoidRage69]

02/19/24

Weight 241.5

Chest/Tris

Hammer Strength Incline Chest
270x15
270x10
270x5 dropset 180x8 90x13
Reverse Grip Freemotion Chest Press
150x15
150x12
150x10
Dip Machine
223x15
223x13
223x12
Cable X-Over Flys
27x20x2
DD Cable Tricep Pushdowns
70x13
70x10
70x6 Dropset 50x5 30x10
DB Tricep Kickbacks
45x12x2
Ab Machine
2 sets of 20
Treadmill 12min

Have lost a total of 31 lbs in the last 11 weeks since taking semaglutide. I would say its been a great success so far. Still a long way to go in my transformation. Been dieting since March of last year. Today I am starting a muscle building program to put back on all muscle lost over the last few months. Will target protein at 400 grams per day. Stopped taking Semaglutide for the next 12 weeks. Started taking IGF-1 LR3 today. Will take only after lifting sessions. Aprox 3-4 days per week. Will do 4 weeks on 2 weeks off. 2 cycles through. Lowered GH down to 3IU 5/2. Let the gains begin!!!

[RoidRage69]

02/22/24

Weight 244.0

Back/Traps

Seated Cable Rows Close Grip
250x10x3
Cable Lat Pulldown Close Grip
220x8
205x8x2
Hammer Strength Pulldown 1-Arm
135x8x2
Chest Supported Machine Row Reverse Grip
235x3 Dropset 205x5 160x7
205x9
Straight Arm Pulldown
135x11
135x8
135x5 Dropset 100x10 70x12 50x30
DB Shrugs
125x15
125x10
Close Grip Barbell Shrugs
110x20x2
110x25

[RoidRage69]

02/23/24

Weight 247.9

Delts/Arms

Hammer Strength Shoulder Press
180x15x2
180x14
BB Upright Row
70x15x2
Lateral Machine Raise
110x15x2
Tricep Machine Ext
95x15
125x15
155x10x2
Tricep Pushdowns
100x10x2
100x10 Dropset 70x5 40x12
Bicep Machine Hammer Curls
80x15
100x12
120x10
Bicep Curl Hoist Roc-it
85x10
85x12
Seated Bicep Machine Curl 1-Arm
80x9
80x8
Ab Machine/Plank Supersets
150x20 1 min plank
150x20 45sec plank
Treadmill 21min

[RoidRage69]

02/26/24

Weight 247.9

Legs

Cybex Squat Press Narrow Stance
720x10x3
Hack Squat Hoist
360x10x3
SLDL Hoist
360x8x3
Leg Ext
184x12
184x9
184x9
Seated Leg Curls
214x9x3
Yes/No's
3 supersets
Standing Calf Raise
240x12x2

Today was an off day. Have been sick all last week and just went through the motions today. Nothing even close to failure. Lowered the weights on everything. Went slow and good contraction. Hoping after a full week of eating more calories will give me the energy I am lacking from being sick.

[RoidRage69]

2/27/24

Weight 247.3

Chest/Tris

Hammer Strength Incline
270x12
270x10x2
Pec Fly Machine
160x15x3
DB Flat Bench
50x10
DB Incline Bench
50x10
Dip Machine
237x15
237x13
237x10
DD Tricep Pushdown
80x10x3
Ab Crunch Machine
100x20x2

Did a set of incline and flat bench db just to see what it would feel like. Shoulder felt good so might start doing heavy DB presses next week.

[RoidRage69]

2/28/24

Weight 249.3

Fasted Morning Cardio
StairMaster 20min
Treadmill 60min

[RoidRage69]

Todays bodyweight is 252.3. I am taking the low of the day each day so its consistent with how i've been measuring for the last 7 months. Muscles are really starting to fill out. Had about 400 grams protein yesterday. Today I have had about 200 grams so will be closer to 325-350 grams by days end. Carbs are really low so far but might increase and bump it at the end of the day with tacos. I seem to get much better sleep when all my carbs are eaten close to bed. Will most likely be about 150 grams carbs total for the day. Tomorrow is deadlifting. Should be around 500 lbs for a 5x5 followed by rows and pulldowns. Will be eating a lot of carbs for the next 4 days in a row. Want to take advantage of the IGF-1 LR3 shuttling nutrients into the muscle. Probably around 500 per day since we will be lifting 3 of the next 4 days. Might even be 4 in a row all depends on how things look and feel.

[RoidRage69]

3/01/24

Weight 251.8

Deadlift/Back/Traps

Conventional Deadlift
495x5x5
BB Rows
225x15x2
Lat Pulldowns
205x10
190x9
HS Pulldown 1-Arm
135x8
115x10
Straight Arm Pulldowns
135x13
135x11
Face Pulls
80x25
80x20
HS Shrugs
270x15x2
Rear Delt Machine
130x20