• Log EP for recovery / healing

Posted: **Thu Jul 06, 2023 7:08 pm**

Good Morning <3

05/07

06:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

06:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:50 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:48 AM : Biceps / Shoulders (i rest with this weight planned by physio)

30 mins bike

Dumbbel Biceps Preacher Curl
- 10kgs 12 reps
- 15 kgs 10 reps
- 15 kgs 10 reps
- 10kgs 12 reps

Biceps Curl
- 15kgs 12 reps
- 20 kgs 10 reps
- 20 kgs 10 reps
- 15 kgs 12 reps

Shoulders Press
- 15 kg 10 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Machine Press Shoulders
- 15 kg 12 reps
- 20kg 10 reps
- 25 kg 10 reps
- 15 kg 12 reps

Superman (lower back)
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge (lower back)
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

11:00 AM : 480G Mix Salad (green salad / heart of lettuce / herring / tomato / egg / tuna) + 4 slices of cereal bread + 10G Olive Oil + 200G Fresh Yogurt + 60G Mix Red Fruits + 2G Fish Oil (800MG EPA + 600MG DHA).

03:30 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

05:15 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G Tuna Albacore + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:45 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

Posted: **Fri Jul 07, 2023 6:34 pm**

Hello Family <3

06/07
Very hot night ..... i sweat a lot lol .... not a pleasure ^^

06:45 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water

07:10 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

07:30 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi + 60G Strawberry.

08:48 AM : Pecs / Triceps

30 mins bike (i have a better heartbeat / pulsation during the cardio)

I rest on the same weight for each exercice planned by physio.

Barbel Bench Press
- 40 kgs 12 reps
- 55 kgs 10 reps
- 55 kgs 10 reps
- 40 kgs 12 reps

Dumbbell Fly (UP FROM 15 TO 20 and 20 TO 25)
- 20kgs 12 reps
- 25 kgs 10 reps
- 25 kgs 10 reps
- 20 kgs 12 reps

Pecdeck Fly (FROM 20 TO 25 AND 25 TO 30)
- 25 kg 10 reps
- 30 kg 10 reps
- 30 kg 10 reps
- 25 kg 12 reps

Rope Pushdowns ( I rest at the same weight always movement controlled)
- 20 kg 12 reps
- 20 kg 10 reps
- 25 kg 10 reps
- 20 kg 12 reps

Overhead Dumbbell Extention (Same weight)
- 10kgs 12 reps
- 15kgs 10 reps
- 15kgs 10 reps
- 10kgs 12 reps

Straight Bar Pushdowns ( Same Weight)
- 15kgs 12 reps
- 20kgs 10 reps
- 20kgs 10 reps
- 15kgs 12 reps

Superman / lower back
- 1x 10cd (and 10scd pause)
- 1x 10
- 1x 10
- 1x 10
- 1x 10

Hip Bridge
- 1x10scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

12:00 PM : 450G Salad ( tuna, egg, green salad, heart of lettuce, tomato, endive, cucumber ) + 10G Olive Oil + 4 slices of cereal brea + 300G Fresh Yogurt + 50G Red Fruits Mix + 1 Kiwi.

03:10 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 60G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

06:30 PM : 100G White Cod + 80G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

09:00 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

Posted: **Mon Jul 10, 2023 7:00 am**

Good Morning <3

07/07
Again a very hot night, not easy to sleep well i sweat like pig (^_^) maybe the effect of the DECA? ;-D

05:00 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water.

05:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.

06:00 AM : : 70G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

08:45 AM : BACK DAY (Again same weight planned by physiotherapist)

30 min bike (add 10 mins)

Rowing dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 15 kgs 10 reps
- 10 kgs 10 reps

Deadstop dumbbell :
- 5kgs 12 reps
- 10 kgs 10 reps
- 10 kgs 10 reps
- 15 kgs 12 reps

Batwing row :
- 5 kgs 10 reps
- 10 kgs 8 reps
- 15 kgs 10 reps
- 10 kgs 12 reps

Superman / lower back
- 1x 20cd (and 10scd pause)
- 1x 20
- 1x 20
- 1x 20
- 1x 20

Hip Bridge
- 1x10 scd and 10 scd pause
- 1x10 scd
- 1x10 scd
- 1x10 scd
- 1x10 scd

12:00 PM : 620G Salad ( tuna, egg, green salad, heart of lettuce, tomato, endive, cucumber ) + 10G Olive Oil + 4 slices of cereal brea + 300G Fresh Yogurt + 50G Red Fruits Mix + 1 Kiwi + 1 Banana.

03:10 PM : 14G BCAA's (7G Leucine, 3.5G Isoleucine, 3.5G Valine) + 3G Creatine Monohydrate (CreaPure) +
8G Citruline base + 2 Banana + 30ml Lemone Juice + 25G Honey + Electrolytes powder (Citrate potassium 750MG, citrate calcium 270MG , citrate magnésium 187,5mg) + 3G Vitamine C (from Ascorbate Sodium) + 600ML Water.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : 100G Tuna Albacore + 100G Whole Pasta + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 50G.

10:10 PM : Protein Milk 50G (Casein 80% Whey 20%) + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

Posted: **Mon Jul 10, 2023 7:01 am**

08 & 09 /07 (WEEKEND)
Again no train for the moment during weekend for the recovery planned by physiotherapist.

07:45 AM : 80mg iron element (from bisglycinate) + 80mg Vitamine C element (from Acerola) + 400ML Water.
08:30 AM : 125ML Coffee Arabica + 30ML Milk 1/2 cream.
08:45 AM : 50G Oats + Milk 1/2 cream 400ML + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 5G Fish Oil (2000MG EPA, 1500MG DHA) + 1 Kiwi.

11:30 AM : Meat Rabbit 120G + 80G Rice Basmati + Mustard + 80G mix Legums + 200G Fresh Yogurt + 50G Mix Red Fruits.

01:00 PM : 3 Slices Of Watermelon

03:10 PM : 500ML Milk 1/2 cream + 40g Whey (37,6g Protéines Nx6.38, 5,24g Leucine) + 1 Banana + 30G Honey + 1 Kiwi + 30G Strawberry.

06:00 PM : N-Acetyl-Cystein 750MG + Milk Thistle 500MG + 400ML Water.

07:00 PM : 180G White Turkey + 50G Rice Basmati + 10G Olive Oil + Himalayan pink salt + 200G Fresh Yogurt + Mix Red Fruits 30G.

10:00 PM : 400G Cottage Cheese + 1 Egg Yolk + 3000 Ui's Vitamine D + 50mcg Vitamine K + 5G Fish Oil (2000MG EPA, 1600MG DHA) + 1,9mg x 2 Melatonine + Passiflore.

Posted: **Mon Jul 10, 2023 7:27 am**

Well, this is the end of the 11 week I stop here (^_^)
Generally i'm very satisfaid of the cycle just a little problem of transaminases i work again on it, ifeel better i plan a blood work in around 3/4 weeks.

Sustanon / NPP worked during the first week (love short ester) and i started the cycle with low test total level.

Better vascularity, i see a lot difference on the famous "baby fat" it's not easy to make it completely disappear but i have a lot difference.

Activity cognitive / memory are A LOT BETTER, about the mind i'm more positive and I see life differently, libido are better during the Proviron cycle but when i stopped, the libido shut down like hell (surely from DECA).

The pain on bones / muscles are very low actually so i think i'm on the good way, sometime i have a pain (i think it's muscle inflammation) so in my next blood work i plant the protein-c reactive.

I sweat a lot, i think i need 4 weeks to push totaly the DECA from my body, so i see soon if i see a difference.

I would have liked to continue with EP but I could not send in time (it takes about 4 weeks to receive the package)

I thank EP very much for the high quality products, for their attention and kindness.

If all is well for next winter i restart a new log with EP Sustanon / Deca / NPP and maybe Proviron + Anadrol (depend how my liver results are before starting the cycle) or Sustanon / Nandro / Primo from EP, i try to send my order around 1 month before.

For this summer i drop a lot the Bayer Test 125mg / week and i add primo (home made) 100 to 200mg / week and i try to continue the recovery all summer with good diet.

I realized i'm move maybe to other country ... so the log depend if i'm always at home or not ;-)

I wish a good summer for everyone, be safe and take care (^_^)

Thanks to all the support from the member present on the forum <3

And AGAIN THANKS A LOT PSL <3

Posted: **Sat Jul 29, 2023 10:58 am**

Hello,

Here more informations about my 11 weeks cycle for recovery.
Actually i continue the rehabilitation but with TRT (125mg TE/Week) and 100mg Methenolone Enanthate first 3 weeks followed by 200mg/ week for all summer, i restart surely the same cycle with EP (Sustanon/Nandrolone and if all is well EP rHGH) for next winter.

About my cycle of 11 weeks with PSL sponsors (Euro-Pharmaceuticals)

- MY OVERALL EXPERIENCE

I started with low test (if my memorie are well between 140 to 200 of Test Total) with low energy mental and physical, feeling like depressed / anxious, lose appetit, no motavation (thanks hypogonadism) i stoped training from injury i started the first session with physio only.

I had no more strength in my legs and atrophied muscles, I needed support.
A few weeks later I started getting more tone/strength with TRX squat training but I knew it would take months to get better.
Again a few weeks later i add leg press and legs exten in my rehabilitation.

I start the cycle with
- EP Sustanon 250mg / week
- EP Nandrolone Decanoate 100mg first week followed by 125mg the rest of the cycle / week
- EP Nandrolone Phenylpropionate 50mg / week
- EP Proviron 25mg first week and up to 50mg daily the rest of the week (i stoped around 3 weeks from the cycle of 11 weeks)
- EP IGF-1 LR3 started at 50mcg > 75mcg and 100mcg
- EP Anastrozole started at 0,25mg/ day drop to EOD, 2x/ week and i finish with 1x week

No used the EP Oxymetholone 50mg i save this for the next winter if my liver are great.

The first week i feeling the effect of Sustanon (thanks short ester particulary propionate / phenylpropionate and isocaproate) on the mind / well-being , not easy to know if the vascularity come from the test or the other compound NPP for exemple.

Around 3/4 weeks i feeling the effect on memory / activity cognitive, more focused my skin become oily sometime little acne but not to much.
3 months ago my body weight are at 96kgs, today i'm between 94/95 depends the day, the muscles are more defined and i have gained more vascularity, the famouse "baby fat" has decreased a lot.

Nandrolone Decanoate used for joint / tendon worked very well, i feel the effect on the skin too (more hydrated more sweet) but .... when i stoped Proviron my libido has decreased significantly and i used only 100 and 125mg / week only.

Nandrolone PhenylPropioante, used in the past VET grade dosed 50MG/ml and i see zero difference between, NPP give a good effect during the workout, the muscle look full but without excessive water retention, i think the mix ND + NPP are a great combo.

Proviron, 25mg /day followed by 50mg / day my skin are more oily vs sustanon only, work great to fight the side effect of ND for the libido, but my transaminases have up a little bit so i stopped all oral stuff and taking only supplement for liver, i restart surely next winter.

IGF-1 LR3 no water retention, good feeling, the vascularity are more improved stacked with the other AAS, i injected on the stomach every time in sub-cutaneous + cardio i get awesome results on the famous and dirty "baby fat", the pump during workout are more improved too, i love this stuff ... but i noticed that my belly had swollen (bad side effect) and when i stoped all coming to normal (thanks god)

EP Anastrozol, i started with E2 at more 100, now i have around 20 (if my memorie are well, all blood work are in the end of the description) i lose all excessive water retention during the first week and i droped the dose because some pain coming in joints.

- PRODUCTS, EFFECTIVENESS AND RESULTS

Good product but i try next time to run only inject and see if the injection impact my transaminases (sometime some solvant are bad for liver) and see how i react and depend the blood work i add oral like Proviron and again i see how i react.
EP Sustanon 250
EP Nandrolone D 250
EP Nandrolone PP 100
EP Proviron
EP IGF-1 LR3
EP Anastrozole
I'm on rehabilitation so for my goal therapy dosage they helped me a lot.
More energy, more vascularity / pump / motivation / focus / worked well on brain to treat symptoms of hypogonadism too (anxiety, depression, sleeping, appetit)

- CUSTOMER SERVICE

Great, sometime we need some day to get a answer, sometime i have a answer after a few hours.
Good communication clear.
All details about order and infos about shipping are well sending.

- SHIPPING AND DELIVERY

Delivery if my memorie are well need around 3/4 weeks for my location (international shipping)
The packing / products are VERY well protected lot attention on it, it's very rare.

- PRICE TO PERFORMANCE + ADDITIONAL COMMENTS

Surely one of the best price ratio Quality-Price.
Thanks a lot PSL <3 and see you next winter if i'm always here <3
God bless you my friend !

Posted: **Sat Jul 29, 2023 2:14 pm**

lundgren wrote: ↑Sat Jul 29, 2023 10:58 am Hello,

Here more informations about my 11 weeks cycle for recovery.
Actually i continue the rehabilitation but with TRT (125mg TE/Week) and 100mg Methenolone Enanthate first 3 weeks followed by 200mg/ week for all summer, i restart surely the same cycle with EP (Sustanon/Nandrolone and if all is well EP rHGH) for next winter.

About my cycle of 11 weeks with PSL sponsors (Euro-Pharmaceuticals)

- MY OVERALL EXPERIENCE

I started with low test (if my memorie are well between 140 to 200 of Test Total) with low energy mental and physical, feeling like depressed / anxious, lose appetit, no motavation (thanks hypogonadism) i stoped training from injury i started the first session with physio only.

I had no more strength in my legs and atrophied muscles, I needed support.
A few weeks later I started getting more tone/strength with TRX squat training but I knew it would take months to get better.
Again a few weeks later i add leg press and legs exten in my rehabilitation.

I start the cycle with
- EP Sustanon 250mg / week
- EP Nandrolone Decanoate 100mg first week followed by 125mg the rest of the cycle / week
- EP Nandrolone Phenylpropionate 50mg / week
- EP Proviron 25mg first week and up to 50mg daily the rest of the week (i stoped around 3 weeks from the cycle of 11 weeks)
- EP IGF-1 LR3 started at 50mcg > 75mcg and 100mcg
- EP Anastrozole started at 0,25mg/ day drop to EOD, 2x/ week and i finish with 1x week

No used the EP Oxymetholone 50mg i save this for the next winter if my liver are great.

The first week i feeling the effect of Sustanon (thanks short ester particulary propionate / phenylpropionate and isocaproate) on the mind / well-being , not easy to know if the vascularity come from the test or the other compound NPP for exemple.

Around 3/4 weeks i feeling the effect on memory / activity cognitive, more focused my skin become oily sometime little acne but not to much.
3 months ago my body weight are at 96kgs, today i'm between 94/95 depends the day, the muscles are more defined and i have gained more vascularity, the famouse "baby fat" has decreased a lot.

Nandrolone Decanoate used for joint / tendon worked very well, i feel the effect on the skin too (more hydrated more sweet) but .... when i stoped Proviron my libido has decreased significantly and i used only 100 and 125mg / week only.

Nandrolone PhenylPropioante, used in the past VET grade dosed 50MG/ml and i see zero difference between, NPP give a good effect during the workout, the muscle look full but without excessive water retention, i think the mix ND + NPP are a great combo.

Proviron, 25mg /day followed by 50mg / day my skin are more oily vs sustanon only, work great to fight the side effect of ND for the libido, but my transaminases have up a little bit so i stopped all oral stuff and taking only supplement for liver, i restart surely next winter.

IGF-1 LR3 no water retention, good feeling, the vascularity are more improved stacked with the other AAS, i injected on the stomach every time in sub-cutaneous + cardio i get awesome results on the famous and dirty "baby fat", the pump during workout are more improved too, i love this stuff ... but i noticed that my belly had swollen (bad side effect) and when i stoped all coming to normal (thanks god)

EP Anastrozol, i started with E2 at more 100, now i have around 20 (if my memorie are well, all blood work are in the end of the description) i lose all excessive water retention during the first week and i droped the dose because some pain coming in joints.

- PRODUCTS, EFFECTIVENESS AND RESULTS

Good product but i try next time to run only inject and see if the injection impact my transaminases (sometime some solvant are bad for liver) and see how i react and depend the blood work i add oral like Proviron and again i see how i react.
EP Sustanon 250
EP Nandrolone D 250
EP Nandrolone PP 100
EP Proviron
EP IGF-1 LR3
EP Anastrozole
I'm on rehabilitation so for my goal therapy dosage they helped me a lot.
More energy, more vascularity / pump / motivation / focus / worked well on brain to treat symptoms of hypogonadism too (anxiety, depression, sleeping, appetit)

- CUSTOMER SERVICE

Great, sometime we need some day to get a answer, sometime i have a answer after a few hours.
Good communication clear.
All details about order and infos about shipping are well sending.

- SHIPPING AND DELIVERY

Delivery if my memorie are well need around 3/4 weeks for my location (international shipping)
The packing / products are VERY well protected lot attention on it, it's very rare.

- PRICE TO PERFORMANCE + ADDITIONAL COMMENTS

Surely one of the best price ratio Quality-Price.
Thanks a lot PSL <3 and see you next winter if i'm always here <3
God bless you my friend !

hey, it's nice that you keep writing and training.

You seem to be the only person on the forum who keeps a diary so intensely.

Good job because it's a very good read.

I see that a strong cycle is coming, I keep my fingers crossed for a strong mass!

Strength with you

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