Let's bench 4 plates

[Mobster]

Friday
Stay on the plan... forever telling the 'team' (Kirk, Chris and Ken) to do so. So we ALL went off plan. Kirk D to a new PB 170kg at 84kg bwt (so double again - same as last year when he did 160kg at 78kg bwt). Ken's week off and he did a 120kg. Chris tweaked his shoulder Monday and did 100kg (best to date). And even, having done the plan did 185kg/407lbs just cos

Iso Pulldowns
to 75kg a side, 1 arm at a time (nice stretch) x 8 reps

Close Grip Bench Press
to 152.5kg/336lbs x 5 x 3 reps (paused all 3 on last set) then 170kg x 1, 180kg x 1 and 185kg x 1

3 x 3-inch Saxon Bar Reverse Curls
to 27.5kg x 1 hard reps

Bwt: 322lbs!! Down again??

[Mobster]

Monday
@ my gym with Kirk D. Chatted his buddy about fixing the safety issue on the Lever Squat (got steel coming)
Lever Squat
to 330kg x 6 reps


Iso Lever Leg Press
to 170kg x 8 reps

Lying Leg Curls
to 8p+2.5kg/pin x 8 reps

Leg Extensions
to stack +18,75kg x 7 reps

Bwt: 324lbs

[Mobster]

Tuesday
Seated Press
to 107.5kg/236.5lbs x x 5 reps

Saxon Bar Work
to 107.5kg/236.5lbs x 5 x 2 reps (all hands on)

Bwt: 324lbs

[Mobster]

Thursday
Alt DB Curls
to 30kg x 8 reps (needs to be better form at this weight)

s/s

Tricep Pressdowns
to 18p x 4 reps
Saw a memory on FB where I had done the stack on PUSHDOWNS

Standing BB Wrist Curls
to 85kg x 10 reps

Bwt: 324lbs

[Mobster]

Friday
Close Grip Bench Press
to 155kg x 5 x 3 reps*. Then 180kg x 1 and 190kg/418lbs x 1 cos of a few members and I all joshing each other for the lols
*All 3 reps on the final set paused.



Lat Pulldowns - med mag grip handle
to stack x 15 reps

Saxon Bar Reverse Curls
to 30kg x 8 reps (HAF)

Bqt: 323lbs

[Mobster]

Monday
@ my gym with Kirk D. Inc cutting steel

Hatfield Squat
to 300kg x 4

Leg Press
to 732kg x 7 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack + 20kg x 4 reps

[Mobster]

[Mobster]

Tuesday
Seated Press
to 110kg/242lbs x 4 reps (nice n hvy)

Saxon Bar
This was a hard one (squats yesterday??)
to 107.5kg x 5 x 3 reps (nearly all sets were hands off)

Bwt: 326lbs

[Mobster]

The latest EuroPharmacies from Purity Source Labs TD

[Mobster]

Thursday
Alt DB Curls
to 30kg x 9 reps (did this set solo not alt)

s/s

TPD
to 18p x 5 reps

Standing BB Wrist Curls
to 90kg x 8 reps

Bwt: 326+lbs