Phill wrote: ↑Mon Sep 07, 2020 12:33 am if everyone made a log like yours, all PTs would lose their jobs.

Keep it up bro.

Thanks brother. Keeping this log helps me stay accountable to myself.
You know as well as I do that PSL products are golden, but you have to have diet and training right to get the most out of every cycle.

Biceps tonight after work.
Seated DB hammer curls 3x8, rp 1x8/4
Ezbar cable curls wide 3x8, rp 1x9/4
Ezbar preacher curls 3x8, 1x6
Rope cable curls 2x8, ds 1x6/8

Legs tomorrow.

Legs tonight.
Lying leg curls 3x8, 1x7
Leg extensions 3x8, 1x10
Leg press 4x8, cluster set 6x6 (15 second rest)
Bulgarian split squats 3x8
Machine leg press calf raises 1x14, 1x12, 1x9, 1x7, 1x7, 1x6

Chest & Shoulders tomorrow.

Chest & Shoulders
Incline2 Barbell press 2x8, 1x4, 1x3, 1x1
Incline1 DB press 4x8
Incline3 smith press 3x8
Machine shoulder press 3x8, 1x7
SS: supported DB side laterals w/ heavy partials 4x8/8
Reverse Pec Dec 3x8

Something light tomorrow.

Calves & Cardio
Seated DB calf raises rest pause to 100 reps
Standing calf raises rest pause to 100 reps
Bike 25 mins

No training Tomorrow.

Only triceps tonight.
Smith close grip press 3x8, 1x6, ds 1x4/5
Ezbar pushdowns 4x8
Rope pushdowns 2x8, rp 1x8/4
Rope overhead extensions 2x8, rp 1x8/5

Back day tomorrow.

Back day.
Stiff arm Pulldowns 3x10 (warmup)
Pulldowns wide 3x8, 2x6
Barbell row 3x8, 1x7
Barbell shrugs 3x8
Supported KB high row 4x8
Reverse Pec Dec 4x8

Biceps tomorrow.

Weight 181
Last week's daily averages:
Cals 3621, pro 204, carbs 425, fat 107

Bicep work tonight.
Seated DB hammer curls 2x8, 2x6
Ezbar cable curls wide 1x8, 2x7, 1x6
Ezbar preacher curls 2x8, 2x7
Rope cable curls 1x8, 2x6, ds 1x6/10

Legs tomorrow.

Legs tonight after work.
Lying leg curls 2x8, 1x7, 1x6
Leg extensions 4x8
Leg press 4x8, 1x6
Bulgarian split squats 3x8
SS: Seated DB calf raises w/ standing calf raises 1x20/12, 1x15/10, 1x15/8
Machine leg press calf raises 1x10, 1x8, rp 1x8/4

Chest & Shoulders tomorrow.

Chest & Shoulders today.
Incline2 Barbell press 2x8, 1x3, 1x1, (1x1miss), ds 1x1/3/5/10
Incline1 DB press 3x8
Incline3 smith press 1x8, 2x6
Machine shoulder press 4x8
SS: Supported DB side laterals w/ heavy partials 1x10/8, 1x8/8, 2x7/6
Reverse Pec Dec 3x8

Something light tomorrow.