Let's bench 4 plates

[Mobster]

Thursday
@ Powerhouse. Still a bit lacking in gas noticed when walking to the gym. My normal speed, first time in a while, but just puffing a little bit. Gareth and James still struggling with their breathing. But strength wise I was good to go.

Hammer DB Curls
to 80kg/176lbs x 8 reps @

Skull Crushers
to 81.5kg x 8 reps. I put 129kg but that was silly

Standing BB Wrist Curls
to 100kg/220lbs x 8 tidy reps

Bwt: 22st 9lbs / 317lbs

[Mobster]

Friday
@ Powerhouse Gym.
Mid Iso Row
to 130kg/286lbs x 6 reps

Close Grip Bench Press
I wasn't sure how well this would go... right up to the point of doing 190kg
to 120kg x 1, 140kg x 1, 160kg x 1 and 180kg x 1. Then 2 x 1 @ 190kg/418lbs

60mm Mirafit Handle
to set up + 81.25kg x 3 x 3 RH and 2 x 3 and 1 x 2 (3rd failed) LH

Bwt: 318lbs

[Mobster]

On order from today

[Mobster]

Monday
@ my gym. Could have been a little bit better
Hatfield Squat
to 325kg/715lbs x 2 (wanted 3-4) reps

Leg Press
to 632kg x 4 reps

Lying Leg Curls
to 8p x 6 reps

Leg Extensions
to stack +10kg x 6 reps

Bwt: 316lbs

[Mobster]

Tuesday
@ my gym. Nearly back to 100% on these two. Should've mentioned I nearly strained my back and or thighs slipping on mud on Sunday - might explain yesterday.
Seated Press
to 90kg/198lbs x 4 reps

Saxon Bar
to 97.5kg x 3 r/pause, 3 n/stop and then 3 n/s + 3 x 1 right after (6 total)

Bwt: 318lbs - could still eat more

[Mobster]

Thursday
@ Powerhouse
Dumbbell Curls
to 30kg x 9 reps

s/s

Tricep Pressdown
to 16p x 8 reps

Standing BB Wrist Curls
to 102.5kg x 4 reps (hard)

Bwt: 317lbs

[Mobster]

Friday
@ Powerhouse Gym. Trained with Ken
Lat Pulldowns
1/2 stack x 15 reps, 3/4 stack x 15 and stack x 12 reps

Close Grip Bench Press
to 192.5kg x 2 x 1 reps (first was HAF and I had Ken touch the bar on the second). I took as long as I needed to get the work done.

60mm Handle Work
to
RH: 82.5kg x 3 x 3 reps
LH: all over the place.

bwt: 317lbs

[Mobster]

Monday
@ my gym. Today was a hard session. I need to look at what I was doing back when I last hit these numbers

Power Squat Machine
to 500kg x 4 reps

Leg Press
to 632kg x 5 reps

Lying Leg Curls
to 9p x 4 reps

Leg Extensions
to stack+10kg x 5 reps

Bwt: 318lbs. Seems real slow adding weight back to where I was

[Mobster]

The latest PSL/EP touchdown

[Mobster]

Tuesday
Seated Press
to 92.5kg x 4 reps

Saxon Bar
to 100kg x 3 x 3 r/p reps (esp last set)